Who are we and what do we do! Meet Dave and Kim, the co-leaders of November project Vancouver! November Project is lowering the intimidation of fitness, building human connections, and improving mental and physical health by providing free, fun, weekly workout gatherings throughout the world. 🌈🥳💪 The best part is we show up rain, snow or shine! Every Wednesday all year round! ✨
#JustShowUp !!! These are the fun events we got going on with our go-hard crew!! THIS SHIT IS GOOD! 🔥❤️🦁❤️🔥
🏋️🏋️♀️🏋️♂️ November Project Workout – Wednesdays @ 6:29am 🏋️♂️🏋️♀️🏋️
(Meet at the top of Queen Elizabeth park’s parking lot.)
📍https://maps.app.goo.gl/KdxHum7D4NNm52tH7
Every Friday we either run Hills or Flats and we alternate each week! Take a look at our weekly Monday schedule post to know which one we’re doing plus where we go for coffee afterwards!
🏃♂️🏃♀️🏃 Running Hills – Fridays @ 5:59am 🏃♂️🏃♀️🏃 & ☕🍵🍪
(Hills meet at 33rd & Ontario St)
📍https://maps.app.goo.gl/WBy3y4bYwKMPfp7r8
🏃♂️🏃♀️🏃 Running Flats – Fridays @ 5:59am 🏃♂️🏃♀️🏃& ☕🍵🍪
(Flats meet at 1st & Columbia)
📍https://maps.app.goo.gl/onhuhmPDA2tdyku56
Winter months only, from October to March! ❄️
🥶🥶🥶 Cold Dips – Sundays @ 8am 🥶🥶🥶
(Meet at Kitsilano Beach at the McNicoll Lot 66)
📍 https://maps.app.goo.gl/Z6rh4qn4eBYCvaTH8
1. Please sign the WAIVER if you haven’t already – LINK IN BIO
2. Masks are welcome.
3. Everyone has different needs when it comes to personal space. All will be respected.
4. If you are not feeling well, STAY HOME!
#NovemberProject #FreeFitness #JustShowUp #VERBAL #Community #Roar #ThisShitIsGood #NP_Continues #GrassRootsGear #Weatherproof
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