Free Fitness Movement. All you need to do is show up!
Hey NP Vancouver Crew,
Happy February! Can you believe we’re already into the second month of the year? Time really does fly when you’re having fun, and boy, have we been having a blast!
With Valentine’s Day just around the corner, I’ve been thinking it’s the perfect opportunity to celebrate love in all its forms, including the love we have for our workouts and our awesome community.
Wow, what a race day! Huge congrats to all the runners who crushed the Van First Half Marathon and to our awesome cheer squad who brought the noise and the hype! 🎉
Whether you were pounding the pavement or cheering from the sidelines, you were all part of something truly special. Your grit, determination, and support made every step count.
A special shout-out to Domino Tin! Dom is taking on The Push-Up Challenge this year to raise money for mental health. Join us! 💪♥️🥳 From Feb 1 – 23, take on 2,000 push-ups (or a portion of that). That’s over a hundred push-ups a day!!
Filled with fun and full of gains, check out this link to join her Team: https://www.thepushupchallenge.ca/fundraisers/shemademedoit/the-push-up-challenge
Hey, November Project Crew,
I hope this blog finds you all in good health and high spirits! As we gathered for our workout this week, I wanted to take a moment to celebrate the upcoming Vietnamese Lunar New Year, also known as Tết Nguyên Đán.
As we embrace the spirit of renewal and new beginnings, it seems fitting to infuse our November Project session with a touch of Tết energy. Tết is a time of family, reflection, and joy—a perfect blend with the camaraderie and positivity we bring to each workout.
Hey NP Crew,
What’s up, rockstars? Hope this email finds you fueled with post-workout endorphins and a whole lot of good vibes! As we wave goodbye to another month, let’s take a quick trip down memory lane and soak in all the awesomeness we created together.
PRs and High Fives:
Big ups to everyone who threw down and smashed their personal records this month and for those who started their first with our 7 Nation Army PR Workout! Whether you finally conquered that next lap that used to be your arch-nemesis or cranked out a faster set of Paul-Crawls – you’re killing it, and we’re here for it. Your achievements are the heartbeat of our tribe, so keep hustling, high-fiving, and celebrating those victories, big or small.
Hey November Project Rockstars,
Get ready to sweat, unleash your creativity, and make some fitness art magic happen! 🎨💪
We’re thrilled to announce our upcoming “Art Day Workout” – a one-of-a-kind fitness experience where we’ll be combining the best of both worlds: a heart-pounding workout and an artistic masterpiece in the making.
Hey NP Fam,
With winter’s chill settling in, I thought it was the perfect time for a November Project Snow Day Special – a day filled with unconventional workouts, laughter, and a touch of friendly competition.
What’s on the agenda, you ask?
🥕 Carrot Scavenger Hunt: Imagine our usual workout with a twist – we’re on the hunt for carrots! Spread across our workout area, these orange treasures will add a playful challenge to our routine. Let’s see who can keep up with the exercises while collecting the most carrots. The reward? Bragging rights as the Snow Day Scavenger Hunt Champion!
Howdy new person! How did you find us? Word of mouth? Instagram? Facebook? Class pass? In whichever way, welcome!
Hope this message finds you all in high spirits and ready to embark on an epic journey with the November Project! 🎉 We are beyond thrilled to have each and every one of you join our lively and dynamic community.
Hey Cold Dip Crew,
Hope this note finds you thawing out from our latest snowy escapade! Can we just take a moment to give ourselves a virtual high five for rocking those winter dips like absolute champs? You guys are seriously something else!
I mean, who would’ve thought we’d be out there, taking the plunge in the snow? Not gonna lie, seeing everyone show up in the winter wonderland vibes is hands down the highlight of my week.
Hey! I haven’t met you! My name is Kim – what’s yours?
Hope this finds you well and gearing up for an awesome new year! I just had to drop you a line about the incredible November Project workout we had to ring in the new year. It was beyond epic!
Picture this: a crisp January morning, the air buzzing with excitement, and our NP-Vancouver crew showing up despite the holiday season hangovers. The turnout was incredible—seriously, ready to start their year off right with a sweat session.