Free Fitness Movement. All you need to do is show up!
Each week, you never cease to amaze me.
You jump headfirst into unknowns (what are Travis & Allison planning for us this week?) and make modified improvements to best suit the workout to your level.
You get dirty and don’t even care.
When’s is 80-degree F and 90% humidity, you still push yourself and carry each other.
This morning was electrifying. Your sexy faces, trance music, corgi puppies and drones – mostly your sexy faces – made this morning HOT.
Thank you for showing up and bringing the party.
I’m glad you’re here. You make me feel welcome. Thank you for hugging, accepting, and ignoring the fact that I forget to apply deodorant every Wednesday. You people are the best! Keep reading for why…
When you show up, your presence brings hope.
Never underestimate the power of your presence. When problems come, you don’t always need the right words or solutions. What matters most is that you are there. Equally, in the extraordinary and routine times, you being present makes all the difference.
November Project is more than a worldwide free fitness movement — we are family. You can travel around the globe and will be welcomed with many hugs at all NP and #np_pledge city’s morning workouts. If you aren’t at your “home tribe,” your family will miss you.
In addition to gathering to strengthen our bodies together, we tried something new today: learned EVERYBODY’S name at the workout.
We many new friends bravely show up for their first time this morning to November Project Orlando. They walked away with the ability to name 32 new faces!
Thanks to Neele and Lars for teaching us the group game and helping us get to know each other better. They introduced to us Life Kinetik (originated in Germany), which involved a lot of laughing and improving our concentration. #AdultRecess has arrived.
Silently camouflaged against the sky’s inky backdrop, our warriors set out for specialized covert training.
Our secret techniques to infiltrate Baldwin Park: scale walls and stairs, side-kick + squats, strengthen core with sit-up punches and set fire to our quads with meditative wall-sits.
We gathered here on March fifteen,
Dark, early, foregoing sunscreen.
Some dressed like artic wolverine
Outfitted in shades between
Evergreen and lime jelly bean.
The Tribe ready for unforeseen
Obstacles of which they’d be keen
To proceed in some (un)routine
Cartwheeling, army-crawlin’
Field day — delightfully obscene.
Words of coleader Travis about our November Project Tribe member & Positivity Award winner Staci:
I am always impressed with how dedicated you are while always keeping an awesome, fun, and snarky attitude! You really are an integral part of this family, and we are extremely glad you’re here! I can’t wait to see what you achieve as you keep pushing your fitness to the next level.
We showed up in the quiet before sunrise to cruise a lap — or, for speedsters, laps — around the dark, glassy lake with high expectations for another breathtaking Wednesday morning. Upon finishing our conversational jog with those conscious enough to talk before coffee, we reconvened at our normal meet spot, greeted two police cars parked nearby (they were fortunately not there for anticipated noise complaints; though, unfortunately for them, they couldn’t join our workout today), and we set up our station-rotation workout with marking the sidewalks in chalk and readying shirts and spray-paint for tagging #grassrootsgear. Then we proceeded to yell mushy mush pot. No story there.
Our hearts are on fire. Almost literally, because we are in Florida.
Wed. February 15th, we gathered for humid hugs and exchanged phone numbers…. Wait, what?? You may be thinking. I thought this was a free workout group. Not a free dating service. (Trust me, this group is limitless.)
In each of our hands, we held a piece of paper with an anonymous Tribe member’s phone number written on it, which was, in fact our workout. Each digit corresponded to an exercise written on a poster. In between each number, run a lap to the end of the dock (hug someone) and continue on with decoding the phone number for your workout.
That. Just. Happened.
33 people showed up to the 33rd NP Tribe’s 33rd free workout. AND 33 happens to be Dave Camous’s favorite number.
We celebrated …by hugging, running, planking and with wheel-barrel push-ups of course!!!
Full muscle fiber workout designed by mastermind co-leader Travis: everybody side-shuffle to dock #1 >> v-tuck core exercise x10 >> side-shuff back >> run to dock #2 for 1-minute (or however long) plank (Cc: NP_SEA) >> sprint/race someone up the ramp >> find a partner, grab their ankles and squat x10 while they do 10 push-ups; there you have a wheel barrel push up (pictured above) or opt for 10 fuck-yeah push-ups >> repeat!