This morning was electrifying. Your sexy faces, trance music, corgi puppies and drones – mostly your sexy faces – made this morning HOT.
Thank you for showing up and bringing the party.
I’m glad you’re here. You make me feel welcome. Thank you for hugging, accepting, and ignoring the fact that I forget to apply deodorant every Wednesday. You people are the best! Keep reading for why…
Workout:
Groups of 7-9 ish. Divide and cumulatively conquer:
- 100 burpees
- 100 v-tucks ab things
- 100 squats
- 100 push-ups
- 100 lunges
- 10 lap-to-dock-n-back
The Tribe is clever. You completed the entire workout in a record time of 9-minutes and out-worked out our grand exercise for the day. Travis & I looked at each other with raised/perplexed eyebrows: “Repeat the workout in smaller group?”
The Tribe is strong & happy. You powered out pure enthusiasm to repeat the workout several times (like 3-4, which means 300-400 burpees) with more intensity. THANK YOU for going with the flow, pushing yourself and carrying each other.
The Tribe is traveling. Shout-out to Mark of November Project Virginia Beach for going hours out of his way during family vacation in FL to just show up. Dedication at its finest.
Announcements:
- April ’17: YOU recruited 28 new people to #NP_ORL. You should know that you rock.
- May ’17: KEEP RECRUITING. We need your help in growing our community. Ask that friend you’ve been meaning to invite and see what happens. Keep asking, keep showing up, keep hugging and spreading the love.
- 5/13 Sat – Operation Giveback 5k/10k — register here or on race day!
- 5/17 Wed – Bring 2 shirts &/or sports bras to get your #grassrootsgear tags!
- 5/24 Wed – Super Hero themed workout & YEARBOOK PHOTOS… means everybody show up and BYOC (bring your own cape)
Keep spreading the love,
Allison
