Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise, Counter Clockwise…………………………………………………
I am dizzy just reading that and this is but a taste of what we subjected everyone to this morning. The Vortex workout is one of my favourite workouts and never fails to make me laugh. Who knew so many people liked raisins (Nadim doesn’t like them), that so many of us wear dirty clothes, that we have so much expired food in the fridge, that #GOT is life for many, and that we have so many single people. It was not surprising though how many people swore during the bounce haha. I wouldn’t trade any of you crazy/amazing people for anything. ps If anyone has a line on the security team at Kingsway Mall, I would love to see the video footage of us just spinning around for 30mins lol.
The mornings are warming up and Mondays are getting even more awesome. You can do sit-ups without your butt being in cold snow!!
Thank you all for showing up, thank you waking up, and thank you for putting the effort in. Let’s do it all again in a few days.
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Announcements:
Wednesday – Royal Glenora Stairs
Buffs are still a thing – there are a still 5$
Blood Drive (check out the social page on facebook for details – lots of us are heading down on April 27 to the clinic by the UofA)
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Keep being awesome,
Rob
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