… tabatta in my life,
A little bit of squats by my side,
A little bit of lunges is all I need,
A little bit of burpee is what I see,
A little bit of running in the sun,
A little bit of v-sit all night long,
A little bit of crunches, here I am,
A little bit of tabatta makes me….cry…they make my muscles cry
It has been a min since we’ve done a strict everyone is doing this together kind of workout and while it won’t be an every time occurrence, I had some fun. I hope you did to!
Like we mentioned in the announcements the City of Edmonton has asked us to help participate in a Sat morning workout. Lazina and I will be hosting a NP-like workout and everyone is welcome. Full details are TBD but we know its this Saturday at 8:30am (we’ll post more about it on Weds).
But before that we have the old 96er/Gristle Challenge happening this Wednesday!! Check out this link for all the details https://november-project.com/the-old-96er-the-gristle/
Show up for either 5:28am or 5:58am everyone is welcome. I’m going to go rest my arm muscles now – see you in a few days!
Keep being awesome,
Rob
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