We’re all Barbies today!! Ready to get your Barbie sweat on and feel fabulous?? We thought so!! Fantasy Dream Sweat that is!!! We thought you might like this workout that we did to celebrate the BEST movie of 2023. . .the Barbie Movie!!
This is one of our wackier workouts because every round is a little different. But it is so so so so so so so so much fun!!
Round 1 – Feel Fabulous with Body By Barbie
Round 1 is pyramid style. That means you’ll do the first move for 1 minute. Then you’ll do the next move on the list for 1 minute AND THEN you’ll jump BACK to the first move for 1 minute. After that, you’ll progress to the third move on the list and do that one for 1 minute, then the second move again for 1 minute and back to the first move for 1 minute. Keep on picking up moves until you reach the top and work your way all the way back down to the first move.
Got it. Makes sense, right???? Get ready to take on Round 1, because HERE…WE…GO!!!!
Round 2 – Feel Fabulous with Dance Workout with Barbie
For the next round, we’re jumping back in time to the classic Dance Workout With Barbie workout video!! Thanks to the power of the internet, there is no need to dig out the old VHS Player, we’ve got the clip right here!
Just follow along with this 4(ish) minute clip to kick that cardio into high gear!! And yes, that is a very young Jennifer Love Hewitt in the background. The Ghost Whisperer (or as we know her, Amanda Beckett from Can’t Hardly Wait) herself! Click that play button and enjoy!!
Time To Get A Job, Barbie!
Final round folks!! And this time, we’re celebrating all the amazing jobs Barbie has done over the years. For this round, put 10 minutes on the clock. Start doing 1 rep of each move as you work your way through the circuit. Each time you do the moves, add 1 rep. See how many reps you can get to in 10 minutes. And for this round, 1 rep = both sides! This is going to be great!! Let’s do this!!
- Ballerina Barbie Curtsey Lunges
- Lifeguard Barbie Surfers
- Veterinarian Barbie Down Dog Toe Taps
- Astronaut Barbie I’m A Star Jumps.
And Now. . .The Burnout!
Finally it’s time for the Final Bit. . . the BURNOUT!!! This is it folks! What we need from you is to switch over that playlist to the song BARBIE GIRL by AQUA for some Barbie Squats!! What is a Barbie Squat you ask?
Barbie Squat
That. That is a Barbie Squat. Get those Barbie Feet friends!!! Do those for the duration of the entire song. The really tricky part is going to be not busting into a full on dance break!!
Life In Plastic Is Fantastic!
Now Barbie, go crush the rest of your day!
The Tunes
We know you need a killer playlist for this workout, so here you go!
