November 1st is National Vegan Day and who better to help us learn about delicious vegan food than NP WWW’s own Molly!! She’s our very first guest co-leader and she did an absolutely fantastic job!! Here’s her workout where we build some very delicious vegan bowls!
Build A Base
First thing we’re going to do is build our base. There’s all kinds of great bases here. So to build your base you’ll have 6 minutes to build as many bowls as you like. Pick the base you’d like to add and do 10 reps of that move. Then do 10 vegan calf raises. Build as many bowls as you like. You can add as many or as few ingredients as you’d like! Ready….Let’s build that base!!
Protein Power!
Folks often ask where vegans get their protein and there are so many sources for awesome plant-based protein. So get ready to add some protein to your bowls. For this round, it’s another 6 minutes. Pick the proteins you want to add to your bowl. Do that number of reps for that move. When you’ve got all the protein you want in your bowl, finish that bowl off with 30 cat cows. Build as many bowls as you like! Let’s power up!!!!
Time for Veggies!
Here comes the color!!! It’s important to eat the rainbow to get all of those good vitamins and nutrients. Same format as before but because we really want to pack in those veggies you get 8 minutes. Pack in those veggies friends! Let’s goooooooooo!
Let’s Get Dressed!
Adding fats is so important! Not only does it make things very tasty but it helps you absorb those good good nutrients! So let’s add some dressings to our bowls! You don’t need too much so this round is going to be 4 minutes long. Let’s gooooooooooo!
Dessert!!
Who doesn’t love a sweet treat? We’re finishing this off with a nice dessert! There’s a ton of great vegan options to satisfy that sweet tooth! So for this round, pick your desserts! You’ll only have 2 minutes! You can choose between…
-Oreos: 10 x 180* jump squats
-Nutter Butters: 10 x squat punches
-Vegan Ice Cream: 10 x star jumps
-Sour Patch Kids: 10 x jump squats
-Swedish Fish: 20 Second boat pose
-Banana: 10 x Dead Bugs
Let’s do this thing!!
The Burnout!!!
For our burnout, you’re gonna need to get your vitamin B-12 and your vitamin D in so we are gonna Dance to “As It Was” by Harry Styles and every time you hear “as it was” do a Burpee. He says it 12 times, so you’ll get your 12 burpees (aka your B-12) in for sure!!
Thanks for working out with us friends, and happy Abvember to those who celebrate (check out our IG for details if you have no idea what I’m talking about!!
