TODAY we ran #Raceman & #Robotman3 — and you either ran your face off in distance (#robotman3) or you raced your face off for speed (#raceman). The simple story is that there was sweat, a little blood, a little more puke, and some tears…but one of the hardest workouts we throw out there, happened today. The tribe showed the f*ck up and threw down. (some threw up). If you haven’t run #raceman, you haven’t lived yet.
And The News You Need to Know About…
You’ve probably heard of Hell week. NP_PVD is hosting one this very week and some of our Boston folks are showing up to 5 days of free fitness down in Providence to take part. But here in Boston we don’t need 5 days to make it hell week. Three days of weird, hard, get-your-ass-kicked-and-love-it, workouts. Get ready for HELL-a-wee-WOahMAN the last week of Oct. (New grassroots tags for each day. Show up to earn your spray paint.)
HELL-a-wee-WOahMAN
Monday, Oct. 29
We will give you a Destination Deck for the ages. Mondays aren’t hard enough for you? Show up. Mondays are too all-over-the-place? Show up to this one–it’ll be nice and centrally located & easy for everyone to get to. Mondays aren’t your thing? That’s just fine–but this isn’t a normal Monday. You won’t want to miss it.
Wednesday, Oct. 31
The last Wed of the month. #PRday We will race a full tour as fast as we can. It’s hard as hell every single month. And the only thing that makes it harder will be doing a double (5:30 & 6:30 workouts). And it’s Halloween! Dress up theme: CAPES. DJ Dukes (Capozzi) will be spinning. EmSauce & the #paintcrew will be tagging fresh #grassrootsgear (bring your shirts!!) HYPE will be highhhhhh.
Friday, Nov. 2
What’s harder than Monday and Wednesday combined? Monday + Wednesday + Friday combined. Yup, it’s WOahMAN. We will start at the top of Summit Ave, just like we usually do every Friday, but at 4:30am we will start the triathlon of NP_BOS that includes:
- Run from the top of Summit Ave. to Harvard Stadium
- Complete a full tour in the stadium
- Run back to the top of Summit Ave.
- Complete 25 burpees
- Run one full hill (front side (down to Beacon and back up) + back side (down to Corey Rd. and back up to the fire hydrant)
- Complete 25 more burpees
- Run a second full hill
- Finish at the fire hydrant
- (earn your weekend & feel good about how badass you are)
Everyone is welcome to join for WOahMAN at 4:30am. And the normal Friday morning 6:30am workout will also happen for everyone who does not come for WOahMAN. No matter whether you show up at 4:30am or 6:30am, JUST SHOW UP.
one more announcement:
#NPplus1 lives on…We had a huge showing of plus 1s at the end of September and we want you to keep bringing your plus 1s…they earn a newbie necklace on their first day and this powerful, positive community keeps growing.
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