Was that the sun we (almost) saw this morning? What do you think? Was 6:15 tougher than 5:28? Was it different once we decided pairing hombres up works better than having them run around solo? Did we emphasize the “fire under your ass” aspect of the workout in explaining it to 6:15 so it would exhaust people? Did you #justshowup to find out the answers to these questions? Are you wondering why this whole thing is written in question form? Does your answer to the #justshowup question answer that last question? Yes…?
Workout
5:28: Run around like a chicken with your head cut off.
6:15: Same as 5:28 for Mary and Frank. For everyone else, team relays! Pair up, form a team of 8 (was solos forming a team of 4 for 5:28), and run station to station tagging out your teammates along the way. Peters just try to fit in where you can. Stations: Gladiator pushups, [5:28 bicycles turned] windshield-wipers (if you’re SMyer, don’t ever drive when it rain’s …), boxer burpees. Quick! Sprints between. Plank party at the end. Party? Really?
Notes
- It’s true. If you don’t use it, you lose it. . . (what’s he talking about?; you decide)
- 4/22 No Coast. I think we’ve got all aboard who’s coming aboard. We’ll get details re money, time, place, etc to those folks going soon.
- 4/29!!! Big ol’ recruiting, tagging, sign making, coaster creating, party having good time. We’ll be at Elbow Room at 11a after a solid workout prior-to. Bring anyone you see along the way! Details here.
- We’ll see you Friday at the tire swing on the White River State Park bridge (go through the peppermint forest and across the licorice lagoon).
- Recruit, recruit, recruit! Spring is the best, most perfect, hugest, greatest time to bring in newbies, so take advantage of that and let people know what NP is all about! Stay tuned for the recruiting contest we’ll be dropping more info about next week.
- Serious note: Our workout, our hugs, our community we’ve built means a lot of things to a lot of people. For some it’s just a workout. For others it’s just a fun time with newfound friends. And for others still it’s a way to feel wanted, needed, helpful, or helped. Some, in fact most, of these groups overlap. What I’m trying to say is be mindful that when you give that morning hug, when you give that encouraging shout, you may be giving some, if not all, of your tribesfolks more support than you know. Regardless of what’s going on at home, at work, in your heart or in your mind, WE’RE GLAD YOU’RE HERE!
Kick some ass, reach out to someone, and make a friend this week! Take that as literally as you want.
-Caseman?
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