8 Crazy Nights (NYC)

The Tribe is INCLUSIVE!  Today we helped our Jewish friends kick off The Festival of Lights with some major sweat. The 5:28 a.m. crew arrived to the Gracie Grotto to find a huge menorah.  The 6:28 a.m. crew was not too far behind (actually, exactly 60 mins behind).

manorah
5:28am in full effect
group
6:28am crew also in full effect!

Workout:

Double
Double Trouble

35 minutes of continuous Mansions. After each circuit, the Tribe spun the dreidel (or picked up cards if you were in the 6:28 a.m. group). The dreidels were labeled from 1–8. Each number drove you to a different alcove location along the promenade where you had instructions waiting. Exercises included 5-10 burpees, push-ups, crunches, leg lifts, and dips.

We also had a special guest who brought a camera crew to help spread the good word.  Thanks, Micah!

micah
You’ve been appled!

 

Friday: W28th & 11th. Bring everyone.

We will also be meeting on both Dec. 24th and Dec. 31st for some holiday sweating.  The Tribe doesn’t take days off.  The Tribe is family.

 

 

 

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