30 exercises. You had 30 chances to complete 30 different, core-stabilizing, posterior chain building, calf defining and lung burning movements all while smiling. I mean you only really do this because it’s fun right?
here are some of what we think are our top 10 reasons why you keep showing up:
- bagels and coffee
- the people
- sunrises
- the hugs and high-fives
- PR day
- accountability #accountabilibuddy
- being outside
- to get stronger mentally, physically and emotionally
- because you showed up last week and couldn’t sleep for the next 6 nights
- #FOMO
You could also say you had 30 chances to hit that restart button after each minute had gone by. You were given a clean slate to start fresh with what some would consider a more challenging movement than the previous one.
Here’s to bringing soles together,
Lauren and Liz
ANNOUNCEMENTS:
1.Next Wednesday, June 26th we are hosting our Canada Day Workout 6:29am at the Supreme Court of Canada, wear all the Canadian gear.
2. TAG your friends in the yearbook photos, see our album on facebook
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