HAPPY NEW YEAR!!!
No better way to kick things off than by showing that you are absolutely WEATHERPROOF. The temp was low (~20 F), but the real killer factor was the wind, which was just wicked. No worries though; a bunch of badasses #justshowup at these Indianapolis workouts, so let the wind blow, let the storm rage on . . . the cold never bothered us anyway.
this turned out really well^^^
Workout:
Would you expect anything less than some sort of up-n-over set??!! If you did, well . . . .
- Run up and touch the gold door.
- Side lunge/squat your way across the east upper.
- Dash down the south side and drop off 17 flutter kicks.
- Rush up the stairs to the gold door and tackle 17 tricep dips.
- Sprint through the western upper wind tunnel and down the north platform for 17 pushups (remember to add these to your 10k challenge total): https://docs.google.com/spreadsheets/d/12me-bbgIHcgj2s3vqMs7VN5TVioo-s8-51u0jW8Bfoo/edit#gid=1777439151
- Love every minute of it so much that you do it again (and again, and again, and again, and again, . . . and then double all that if you’re Blake, Mike, or Ryan).
Notes:
- Dress in your birthday best next week! NP_IND turns 3!!!! We’ll be on the south side celebrating the only way we know how.
- No our bounce pattern hasn’t changed, just the memory retention of one of our leaders. A year older physically, a half century older mentally. Welcome to 2017!
- Congrats to Jennifer Miller, our Race Day champ!
- Jaden is once again masterful with the non-frozen camera; thanks a ton!
- Keep at it with those pushups for all those partnering with our sister city to take on the 10k pushup challenge!
- Buff update: the design exists; beyond that, uuuuhhhh…. Look! Look! Here it is!:
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- Friday’s workout will be at the obelisk (8th time’s a charm on trying to spell that without looking it up); park like you normally would for a Wed workout, then meet one block north [that is, at the obelisk (first try that time!)].
- Bop to the Top signup! Get your teammates signed up, and put them here so we can all coordinate! (talk to Stewart Whitcomb for more info): https://docs.google.com/spreadsheets/d/1QbalYRHlRHE6yHEQ3NCpbtOm-fTTBBunW95Zm-O7Pes/edit?ts=586cea45#gid=0
