World Champion of Philadelphia (PHL)

Breezy and cool. That is what this morning was, it is also how we do here in the PHL.
This morning Beth welcomed the tribe with her first bounce – and we sang/shouted all the way from a good morning to a solid f*ck yeah!

We grabbed partners, ran loops, high fived, did push-ups, we smiled, the sun rose, it was as fun as could be! You were all there and we are grateful that you were.
Post run around, high five, push-up time we rocked out a hype fest! Its good to cheer on your fellow tribefolks. Its good to get hyped that early in the morning (or really any time of day). So we grabbed our partners once again and played a little Ro Sham Bo – you lose – you hype your partner – they lose – y’all hype the competition and so on until there is a Philadelphia Champion of The World. Today that champ was the one and only Margie! This woman’s game is strong, she is fierce and she is an all around hype machine!!FullSizeRender

Laura visited us from the left coast and dropped some intense yogi – love your neighbor stuffs on us… Hope y’all were listening!

Have a great rest of your Wednesday and enjoy your Thursday too! We’ll catch you up on Lemon Hill Friday morning!

xoxo
Suz

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