Tricks & Treats (ORL)

Double, double, toil and trouble. Halloween is the best in the Baldwin Park bubble! Where else on an early morning in Orlando could you see a Unicorn running alongside a panda bear, a wizard passing a pumpkin to a bloody soccer player, or Harry Potter high-5ing a ref? Clearly, it was a magical morning, as we had an array of characters turn out for a special edition- BYOP workout. We even had some souls from Kelowna and Baltimore joining us for the morning’s exorcising.

A ghastly bounce scared us right out of our normal spot by the lake, and we warmed up by carrying pumpkins to the frightful field of Lake Baldwin Park. The ghosts and ghouls spent the next 45 minutes raising hell in the neighborhood, all while getting freakishly fit! We ended the mornings spooky session with a competitive pumpkin relay. Our traverballers proved to be formidable opponents, as the trio including Steve from Kelowna and Christine from Baltimore, along with Orlando’s own Off-Course Emily, proved themselves to be frightfully fast!

No matter where you placed in the Great Pumpkin Relay, you were a winner. Treats went out to everyone for showing up and participating whole-heartedly in our weird games. We appreciate you all for pushing yourselves, and encouraging those around you to push themselves as well.



It was 7 years ago that 2 guys decided to start working out together, Brogan & Bojan had so much fun, they started inviting others. Today, thousands of people around the world #justshowup every week to build positivity in the community through #freefitness.

This Shit Is Good.

Thanks to everyone around the globe who is a part of this World Takeover.


  • We have new homework, brought to you by NP Chicago find all the details below, including a worldwide google doc you can get in on to track progress!

AbVember google doc

  • Special pop up workout next Tuesday night @ UCF, details below.

November Project + CHAARG

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