NPCanada Track Workout Recipe
100m spint
20 pushups
100m walking lunges or bear crawls
20 I-T-Ws (don’t know what that is? Should have shown up-ask someone Wednesday, they’ll show you-they’re super fun!)
100m race
20 plank jacks
100m lateral squats or crab walks
20 situps
2 police officers
A dash of sweat
A handful of mosquito bites
Bake for 30 minutes
Garnish with a group photo and 3 or more hips-in-hugs
Enjoy!
Guess talking recipes and receiving jam and lasagne from the tribe today influenced this morning’s blog post.
I need to go have breakfast now…
See you all Wednesday – GATE 2 – Commonwealth Stadium – 5:57AM…Bounce commences at 5:59AM SHARP!
We’ll be tagging #grassrootsgear Friday at Emily Murphy Hill during #hillsforbreakfast
…breakfast…
Until next time…SMILE! J
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