Today had a very special feel. Kate came with a workout that brought back all of our inner child. The warm-up was above-average due to the participation of an all night drunk who decided to join us this morning. If we only had video of him riding off mid work out swerving 20 feet in each direction as he peddled away sipping on his hot malt liquor. We did our best to sober him up with a dose of mountain climbers and push-ups prior to getting the workout going this morning.
Kate lead to bounce and got the group off to our standard warm-up followed by 12 minutes of stairs. We then packed up our shit and moved to the front of the Dome to hit the large ramps going up to gate A. Today, we transformed this area into a schoolyard. Kate had a nice 20 minute circuit of which the highlight involved holding hands while skipping down a part of the ramp to go onto the next circuit. Push-ups and bear crawls filled in the other spots but the Tribe could just not get enough skipping. We realized it takes quite some effort both mentally and physically to nail the perfect skip. Once recess was over, we huddled up for the Positivity Award and all went on about our days until the school bell rings around 5 o’clock.
This week the Positivity Award went to Ginger…she is always there, rain or shine, with a smile on her face ready to kick some ass. Thank you for always showing up and pushing yourself harder and harder each Wednesday!
