Free Fitness Movement. All you need to do is show up!
Being a first time father about 2 years ago, I really wasn’t sure what the full responsibilities entailed. I had equal parts of excitement as well as fear but the only way I knew how to deal with things was head on (Not like there were any other options here). And in this 24 months, I have seen and experienced change beyond my 40 (fine 41) years of existence.THINGS WILL NEVER BE THE SAME EVER AGAIN!!!
I first met Kendary in 2005, he is a subject matter expert for SBM in our region by then. To me, he is a quiet person but very knowledgeable in his profession. He is also my personal investment fund and retirement scheme adviser. I invited him to our NP_Pledge workout at the beginning of February 2017, since then he has become the warrior for Wednesday morning hills.
Nothing to see here… Just a grumpier old man saying, “I’ve had it up to HERE with you; you meddling kids mind your own damn business,” and startling mild-mannered youths.
Waaiiiitttt a tic… I’ve got this all wrong!!! EVERYTHING to see here!
The “older” thing applies, but the “grumpier” definitely does not (except if we’re talking War Memorial staff). And more like “medaling” kids, amIright??!!
This blog post will DESTROY you. If you’re not into feeling feelings, turn back now. For real, today’s guest blog is incredible, it will make you feel thankful, #blessed, and possibly cry a little. THANK YOU Jenny Collins for writing it, you are a national treasure.
My dad loved to move. I remember watching the way his muscles fully extended when he walked or ran, as if they were savoring every moment. To this day, I’ve never seen anyone else’s muscles move as his did, with that same level of bliss and near astonishment.
Of the 24 people at the workout this morning we had 7 PR’s which means almost 30% of the group had their best run in funky muddy conditions.
Don’t forget to log your laps here on the NP Tracker to keep track of your runs.
Wisconsin Notes:
Check out the details for the PR Social Event tonight at Guthries This weekends details for theShamrock Shuffle 8k and Cheer Station
HAPPY RACE DAY!!!!!!!!!!!
Spring has [somewhat] sprung, and so has NP Indy! Dishing out (shhhhhh)irts today, we were worried we’d run out with the solid #raceday numbers that showed, which is a good problem to have. Aside from faster times, greater numbers, more than one person wearing sleeveless shirts and shorts, and less laundry, spring also provides us with a wonderful opportunity to grow our tribe. It’s the time of year where people are craving the outdoors, wanting to get moving again, and most notably looking for sweaty hugs from strangers. Fortunately, we can provide all those things.
A small but determined group showed up this morning to help us through our very first sledding workout. The sleds were fierce and fast. Hill runs were snowy and persistent. Well done & be well. See everyone on Friday.
Wisconsin Notes:
All the stars came out this morning. There was Ric Flair and Jessie Meranda and Ric Flair. All of them. All there to support the Big Ten Tournament … in Washington, DC. It’s always about DC; always.
Workout
SUICIDES! A little something new cooked up by Jason Shaw, who oddly I don’t see in any of these pics from this morning.
Happy Race Day (and Mardi Gras too I guess) everyone! Fat Tuesday gave way to Fit Wednesday as racers were up early and in it to win it this morning. We had PRs galore, newbies from all over, and attitudes to inspire even the most ardent Race Day protesters (got ya, Howard)!
Workout
Your typical Race Day buffet: up-n-over, 50 situps, u-n-o, 50 pushups, u-n-o, 50 mtn climbers, u-n-o, 25 burpees (don’t forget ’em; they’re the icing on the cake; it’s a cake made with brawn, power, and might…and love), finish off w a nice cold u-n-o. A thorough ass-kicking.
We love that YOU love NP! YOU are what drives this thing, what keeps it going, what gets people up early and in shape!
Workout
This one was simple (to tell, not to do): an up-n-over with lunges across the east top platform, burpee-broad-jumps across the west. Boat-holds, valentines-making, and decline pushups at the north platform.