Sunrise & Sunset in Philadelphia (PHL)

What a special treat today is! A 2fer on a Wednesday!
Yup, that’s right – if you haven’t heard the announcement, or been to a recent workout, or you don’t have social media… well lets face it, if that’s the case you’re not even reading this blog – which isn’t cool folks! Get to it! Alas, we met at 6:25 and we will meet again at 5:30 (scroll to the end of this post for deets – or keep reading – thanks).

Today – wake up – get to Art Museum Steps – hug your friends – DMX bounce – hug more friends – suicides. We broke the tribe down into two teams after that, one running the loop, the other the steps. When the cowbell sounds each member raced to the top or bottom of the steps (whichever was closest) and grabbed a card. Red = Burpees & Black = Hoisties. Do that for 45 minutes.
This was followed by a quick burnout of sprints. We surfed Richie and Bradley Cooper for their birthdays. We gave y’all details about tonight (here they are again)

TONIGHT: Meet at 5:30 p.m. in Rittenhouse Square – run 2-3 miles around – gather for libations and book signing with friends and founders at 6:30 in The Field House – its that simple. All you have to do is just… show… up! See y’all there!

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