Summer Lovin’

The workout today was tough, grueling (Hey there and welcome back Mr. Humidity!), and hard as shit… Cameron must have spent the last 6 months nursing his injury and plotting ways to include all six months of latent exercise energy into one badass #NP_NO workout. The final bell on the time clock could not have come soon enough for most members of the tribe as we worked our way through a descending ladder (10-1) of movements at five different stations. For good measure, he even threw in an extra dose of stairs at the end of each round. He really is a swell guy… But, an equal dose of hugs and perspiration propelled our regular tribe members, first timers and three awesome ladies from Orlando in town for a convention (sorry we didn’t get your names, but we loved having you join us!!!) through to the end all intact.

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Let’s talk about loyal followers, Trennesse received the Positivity Award today. Sometimes we don’t see her for a week or two. That is not because she doesn’t try to make it out…it’s because that thing called a job gets in the way, but even when she isn’t there physically she still brings the positive vibes and engagement on social media. Trennesse keep kicking ass and encouraging others. You are killing it.

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