Stand Up

Monday Mornings might not be the easiest thing to get up to, they might not be the your favorite day of the week, they might zap your motivation, eat away at your drive, and leave you feeling…well…like a monday. This is what makes mondays the most special to me, seeing the commitment, heart, loving and motivated humans that slowly but surely come from every direction at 6:15 in the morning, gather in a circle, bounce, get loud and STAND UP!

Stand up to that snooze button. Stand up to that last rep. Stand up so you can Hug. November Project for me, as helped me Stand Up and make the day what you want it to be.

Todays workout was hard, it was hot. It was sweaty and it was glorious! So throughout your day. Remember the impact you can have on people and let them realize they have the legs to stand up.imagejpeg_25

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