Stairs and Stories…


Rise and Grind my friends, my peeps, my fitness freaks! We showed up, we bounced, and man did we work. We took over those stairs, like every Monday, but this time we added a dose of sprints, push ups, and some…wait for it….oh yeah, the burpee (of course multiples).

We even tried to attempt to teach our Co-Leader, Rally Car Pete how to do a single yoga pose. He clearly nailed it, good thing for the bright sun and some special effects. Optical illusions happen on Monday mornings.

Then we were told a story, about how one of our members, may have had one grape juice too many the night before stairs….however still showed up, she may have gotten sick behind a bush, but it didn’t stop them, just kept doing stairs like nothing happened. No big deal, just dust your shoulder off, fierce.

We finally got our positivity award back, and was given out to its new owner, Sarah is definitely a fierce woman, and we are so stoked to have our part of November Project.

Wednesday we are moving for the month of May, the announcement was made, and yes there is parking where ever we go. May is Bridge tour month! We have some pretty spectacular pedestrian bridges in our city, and 4 of them are situated down town, with free parking until 9am my friends, so no excuses, the sun is out early, and we are up in full swing, these are our mornings. This is November Project Calgary! Check in on Facebook, Instagram and Twitter for the location, map/address, and we will see you there!

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