RED WHITE BLUE 4TH WEEKEND (PHL)

The Tribe was clad in their red, white and blue to celebrate this beautiful and fragile experiment we call the American democracy.  It was magical.  It was loud.  It was sweaty.

We took it to the grass and partnered off — push-ups, sit-ups, planks, burpees and running laps.  Let us also not forgot the cowbell ring signaling a group spring to the distant tree.  We topped off this juicy workout with some spicy dijon sprints.  Not sure where that came from but I was set on working in a grilling reference.

We celebrated Sharon and Liz’s birthdays with some classic BOOM sauce and Mussel passed the #HardHatAward to Shawn.

Thanks Drew for shooting pictures!

HAVE A SAFE / FUN / AWESOME / PATRIOTIC 4TH WEEKEND!

‘MERICAAAAA

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