After bouncing and welcoming 5 new faces to their first November Project workout, we all dropped to the ground for a muggy push-up session to the beloved 3-minute 27-second song, Bring Sally UP Bring Sally DOWN (Flower by Moby). Arms on fire.
Before anyone had a chance to pass out after a breath-taking opener, fun just begun. “Grab all your things and head to the parking garage!”
Main dish: dodge vehicles in an busier-than-expected parking garage >> sprint up 1 ramp >> burpee >> run down >> sprint up 2 ramps >> burpee >> run down >> 10 x tricep dips >> repeat (add a burpee to each round). For 30 solid minutes.
During the workout, Travis and Allison lost 105% of their remaining critical thinking skills and allowed the Tribe to play in traffic while nice commuters of Baldwin Park weaved in and out of our ramp-burpee workout. Part of our co-leaders’ decreased brain activity was due to being 3-4 days behind their bedtime, and partly due to inhaling fresh #grassrootsgear.
Each week, I am reminded what incredible, strong people I know at NP. Anyone with the will to rise before the sun and sweat, I respect you.
Thank you for being here — you create hope when you simply show up.
:: ANNOUNCEMENTS ::
- September = Recruitment Month! Bring at least ONE (1) new person to NP Orlando workout in Sept — we will give you a gift from our friends at The North Face.
- Sept 8th Fri 6:01 AM Pop-Up Workout at Celebration, FL! Meet at 631 Sycamore St., Celebration, FL. (FREE of course)
- Sept 24th Sat: Mermaid 5k & half marathon at Weeki Wachee Springs — use 15% discount code: TARANTINO15 …costumes highly encouraged.
- Sept 27th Wed Workout: Rock Star themed SURPRISE 80th Birthday Party for Mr. Dick Ashby!!! (above photo of Jose & Dick after their 100 burpees today)
- Ask to be added to our NP ORL Social Page on Facebook to learn about more fun shtuff and shenanigans around town.
We want to hear your feedback and questions! How are workouts? What can we do to improve Wednesday mornings? Another Tribe did this cool thing, could we try it?
Let Travis or I know!
Much love,
Allison
