Princess and the Plank (WLA)

This morning was ridiculous. We spooned.

We farmed.

We princessed.

We also ran 35 minutes of straight stairs & track with random sprinkles of squats thrown into the mix!

Stolen from our pals at November Project London, we ended with a plank knee tap burnout, which accidentally turned into a scene from fight club. But don’t worry- only one person threw up today (AFTER he won the damn thing). Now that’s commitment!

Today was hilarious, hard and all sorts of goofy. This tribe knows how to both throw down and have fun at the same time and that’s what makes our workout so unique than any other fitness groups. The tribe is strong and the tribe is very silly and dedicated AF.

Congrats LYDIA!! You’ve been with us since day 1 and have always shown up in full force, ready to rock, push your limits and support everyone around you! WE LOVE YOU!!!

ANNOUNCEMENTS:

West LA Social Page, add yourself! Click HERE!

  • A few of our troops have been organizing 5:30 am RUN GANG around the UCLA campus loop! A hilly 4 mile lap around campus for those who either can’t stay for the main workout or just want a little more milage! Look out for the posts in our social page on where to meet!
  • If you’re ever free after the workout, BREAKFAST CLUB @ Whole Foods on GAYLEY located HERE!

BEACH PARTY w/ November Project LAX!

  • Let’s get SOCIAL BABYYYY
  • August 18th, starting at 1 pm at Santa Monica beach!
  • Facebook event HERE!

#NPSUMMIT, November Project’s Annual gathering, in Milwaukee, Wisconsin on 9/14-16.

  • This is the BEST weekend of the year in the NP world, you don’t want to miss it!
  • DISCOUNT CODE: NP20 for 20% off!
  • NP_WLA GOOGLE DOC HERE
  • GOOGLE DOC HERE (with all NP tribes) #logistics
  • REGISTER HERE!

SOUTHWEST COLLISION COURSE

  • Joint trail racing relay event with Phoenix, San Diego, and LAX on November 3rd in Joshua Tree.
  • We will pair you on a team of 8 with other West LAers & you’ll take turns running a ~3 mile course until the time cutoff
  • WE’RE CAMPING OUT! campfires, & loads of fun to follow!
  • FACEBOOK EVENT HERE. mark your calendars, make sure you’re available and if you are, registration will open September 5th.
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