PR Day – Win, Lose or Orange (PHL)

Last Friday of the month and you know the drill.. Run a 4k to see how much you have improved with all the amazingly fun, fierce workouts we do every other Wednesday and Friday the remainder of the year.

Last month we played poker – this month we played a kiddie game – we’ll keep changing it up to keep y’all movin and groovin and feeling phine!

Each tribe member got a card at the end of their 4k – those who wanted to run another lap got an additional card for each additional lap. Circle up after about 45 minutes and we selected a few folks with cards ie “do you have a 3 – step forward – do you have a 7 – step forward – everyone else step back – we narrowed those by color and then by suit! Kristen was the victor this go around and went home with a set of NP PHL playing cards and, yeah of course, a big ripe orange!

Katy took home the hard hat – this chica is always a beacon of positive spirit. She is always smiling and she’s been with us since nearly our first workout. Very well deserved dear!

We celebrated some birthdays this morning – Zach’s is tomorrow, Marcy, Sierra and Drew are this Sunday (altho Drew was nowhere to be found this morning)??? – and yours truly is celebrating today. It was great to get to start off my special day with some of the most special folks in my life. Thank you all for making my morning full of love, hugs and smiles! Have a great weekend y’all. Spread some love everywhere you are today just by being you!

See you next week

xoxo
Suz

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