New, new, everybody’s new! That’s how 6:15 felt anyway. Increible (con accento) newbie showing this morning and just solid numbers and attitudes all around! You guys are ridiculous.
Also, no rain yet today, so that’s fucking awesome! Could the end of monsoon season be near? Ask Howard…then he’ll check his weather app the same way you would.
Workout
This puppy went as follows: partners start separated but united in spirit (translation: on opposite sides of the Memorial); sit-ups first, run up-n-over embracing your partner when you see them and knocking out 10 hoistees…only to be tragically torn from each other, at which time each partner finished running to the opposite side of the Memorial where (s)he did the next exercise, push-ups; again with the partial u-n-o and hoistees when you see your compadre, then to the other side for mountain climbers; same thing again but with burpees as the exercise; oh, and 15 reps of ea of those exercises. Talk about an ass-kicking going from 15 burpees straight into stairs and partner-paired hoistees!
Notes
- Many thanks to our photographers this morning, Tom and Jaden! It’s good they finally got to spend some time together.
- Friday’s workout is at a new spot, right behind the Statehouse. We’ll be jumping all over that new bicentennial schtuff! 6a sharp!
- As mentioned, the Run 317 races are starting up next week. We’re talking them up as they talk us up, which I think means they get the better end of the deal considering our entrance fees are so comparably low, but hey, that’s the way the cookie crumbles, etc. Use sign up code NOVEMBER for a discount if signing up for the races.
- For anyone with injuries, today we re-started the injury deck; it provides a workout along side everyone else but minus the steps (or minus whatever motions that affect whatever ails you); it’s interpretative and moldable.
- Congrats again to the Mini runners, and great job rocking the cheer station!
- In a couple weeks we’ll be incorporating our annual yearbook photos into the workout. Stay tuned for the theme!
“I got five on it”
May the odds be ever in your favor.
-CS
Share via socials:
