A few words from Ben and Arden last week! I would have posted this sooner but I’ve been busy. Eating. Mainly ice cream.
“So the two of us decided to do a post together today ‘cause why the hell not?
Today mom and dad were away so Arden and I had the honour to take charge of this mornings’ workout with all you beautiful people!
It wasn’t an easy one but I’m sure everyone felt a good burn on their legs with this workout. More specifically your butts! (I wanted to nickname the workout ‘Becky’). Putting all that aside, you guys sure rocked it! Plus who doesn’t like star jumps, lunges, stairs and of course burpees?
So here are some wise words from Arden
Tips for babysitters:
1) Be positive – F*** yeah, thank you to everyone for coming out this morning and starting our Wednesday in the best way possible being active and having fun
2) Give high fives – even better give hugs!
3) Be honest – everyone knew the workout was going to burn and everyone gave 100% – you guys rock
4) Work it – check, check, enough said
5) Plan ahead – we tested the workout just the right amount of spice for our wonderful tribe
6) Jump around – we lunge jumped, we star jumped, we burpeed, and we ran stairs. We were jumping off the castle walls!
7) Take notes – Wednesday mornings with November Project YYZ are the energy jolt we need to thrive during the week, just when the grind settles in the support, the energy, and work ethic of the tribe puts a pep in my step and a twinkle in my eye. Thank you and see you all next week to welcome Dad home!
Again, Fuck yeah! Arden and I sure had a great time planning and putting this workout into motion for you guys. I gotta say, it wasn’t easy at first because of the excitement of wanting to give you guys all the challenging exercises ‘cause we know you’re all capable of doing them. So let’s give a hand to our Co-Leaders for taking on the challenge of coming up with a different workout every week!
Thank you all for coming out today!
PS. We had a member from the Seattle tribe come out! Also a member from the NYC tribe said our workouts are a lot tougher than theirs! (I hope I heard that correctly!)
PPS. Shout outs to Jane for bringing those yummy cookies today! They definitely hit the spot!
Next Week:
- As Arden said above, Pops (Sam) is back while Michelle is still away travelling another part of the world and getting ready with for her Berlin Marathon with a few other NP members later on this month! (GOOD LUCK YA’LL)
- Forgot to mention to you guys that Sam said if anyone left a shirt to be tagged last weekend and needs it back before next week, shoot him a message and he’ll sort something out with you. (sorry Sam)
- See you all next week bright and early!”
