28:19 day comes once a month and it is the last Wednesday of the month. During this day, we do a spot check on our progress throughout the month. The tribe waits all month for this particular workout in anticipation for both the race, and the awesome picture we take after the workout.
28:19 day also means we are tagging grassroots gear. We chose this day because 28:19 is also the exact amount of ml used on each shirt. Did we choose 28:19 because of how much paint we use, or did we choose how much paint we use because of 28:19 day? Kerry and Jen were tasked today with ensuring that each shirt has the right amount of Krylon flat black paint on it. Thanks!
Congrats to Andrew on winning this month.
The tribe is gettin faster.
If you show up on Friday, it will be the best 6am-friday-hills-with-spice workout you do this week. That is my personal guarantee.
| Andrew | 9.4 |
| Josh B | 9.3 |
| Owen | 9.3 |
| Billy | 8.4 |
| Tyler S | 8.4 |
| Dan | 8.3 |
| Dave E | 8.3 |
| Sean | 8.3 |
| Boh | 7.4 |
| Char | 7.4 |
| Ryan | 7.4 |
| Dave | 7.3 |
| Hadeb | 7.3 |
| Colleen | 7.1 |
| Dania | 7.1 |
| Judy P | 7.1 |
| Rejean | 7.1 |
| Joanne | 7 |
| Robin P | 7 |
| Deryck | 6.5 |
| Cory L | 6.4 |
| Erin | 6.4 |
| Janice | 6.4 |
| Myles | 6.4 |
| Dayle | 6.3 |
| Laura B | 6.3 |
| Stephanie | 6.3 |
| Alice | 6.1 |
| Tanis | 6.1 |
| Carrie | 6 |
| Katie | 6 |
| Mandy | 6 |
| Sarah | 6 |
| Spencer | 6 |
| Colleen M | 5.4 |
| Colleen S/R | 5.4 |
| Collette B | 5.4 |
| Kayla | 5.4 |
| Annya | 5.3 |
| Gerrald | 5.3 |
| Ilona | 5.3 |
| Manon | 5.3 |
| Ryan L | 5.3 |
| Cathleen | 5.1 |
| Chloe | 5.1 |
| Stacey | 5.1 |
| Whitney | 5.1 |
| Catherine K | 5 |
| Christa | 5 |
| Lindsey K | 5 |
| Harjit | 4.4 |
| Caitlin | 4.2 |
| Mari | 4.2 |
| Mandy | 4 |
| Mylea | 4 |
| Sara G | 2.3 |
| Sara’s baby | 2.3 |
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