It’s a new month and we decided to kick off the first Wednesday workout by letting the tribe fend for themselves (kidding). Alexa is climbing some mountains in Colorado while Christian is in the arctic tundra of Canada. Not to worry though, Jordan Woodson and Chris Dillion are stepping in to lead the bounce and put together a badass workout. Still meeting at 6:27AM on the North Ave Bridge. To the veterans of the group, we ask that you show love and support to Jordan & Chris, it can be a little intimidating to lead a bunch of intense fitness enthusiasts. Help them out with the newbies by spotting them and making them feel welcomed.
Moving on… Friday we will be back at Grady High School Stadium. For those that want to switch things up, we suggest incorporating some speed work on the track. Try the “50/50” which is half the time running stairs and the other half running sprints on the track. Don’t forget to stretch at the end. Seriously, we need more people to stick around after to stretch and prevent injuries. You aren’t too chill and popular to stretch!
ATLANTA PUBLIX MARATHON!
It’s right around the corner, Sunday March 17th! One of favorite races of the year as many tribe members gear up to run the 5K, Half, or full Marathon. Rest assured that we will have a cheering section and dressed up hyping up runners. We will likely have a sign making party on the 15th or 16th (looking for anyone that wants to play host). Our cheer station will probably be in the same place as last year at mile marker 9 as runners enter the bridge into Piedmont Park . Link to the course map here
Other info to put into your diary…..
- Sweep The Hooch on April 6th. When you get to the form enter November Project in “Team Name”, then select “Walker” under Volunteer Assignment, the location options will populate and click on “Whitewater-East Palisades” when the slots fill the you will be unable to select, but as of 2/19 there were 22 slots left so go ahead and get registered!
- March B-days: Ben Allen, Joe Garvey, Vinnie Cent, Chris Dillion, Carol Gsell, Susie Hill. If we are forgetting other March babies, don’t worry you can do birth-beeps along with these folks.
- 2019 NP Buffs still available, only 25 left!