Learnings (Ottawa)

You know what the worst feeling in the world is? It might be the sheer panic and the dropping of your own heart into your stomach when you realize you didn’t wake up on time. Your bed feels even more cozy until you fall out of that haze of a dream you were having to realize you are now in absolute flight mode while trying to brush your teeth, put on your shoes and jam all your important papers into your make shift knapsack for the day( aka a plastic bag). Now, I recognize that there are many more serious, life altering things that can cause grief, distress, heartache and pain but for the purpose of today’s blog and the remaining 10 sentences you’ll read, this may be the worst feeling. I’m sure one time or another it has happened to us all and after scouring the internet and researching here is what I found out. You could never experience these exact feelings again. I should point out that “researching” in this blog means I read a great blog by Emily Saul about acountabilibuddies. She lays down the importance and impact that one person can have on you. How you can have that one person to reach out to on a Tuesday night and check in with you. How you can keep them in the corner of your eye while moving through sections in the stadium knowing that you moving up and down is driving them as much as it’s driving you. Like Lauren Carter, Emily Saul falls into the category of badass women with their articulate abilities to relay a message so for your own sake take a read here: https://november-project.com/acountabilibuddies-bos-3-20-19/

but just in case here are the Wisconsin Notes:

  • you should read the November Project book
  • facing things alone in life can be hard, challenging, difficult but having someone to reach out to helps
  • your accountabilibuddy is someone that holds you accountable in the best way that is right for you
  • choose one accountabilibuddy
  • find your person and make sure you connect whether it be carrier pigeon or texting

Here’s to bringing soles together,

Lauren and Liz

ANNOUNCEMENTS:

  1. Keep every next Wednesday free cause the workouts are getting HOT # BRING A FRIEND
  2. $5 will get you a buff, trust us you will need it when it’s plus 32 out
  3. Come see us to get your Snow day badge you earned this winter
  4. Easter MondayWorkout April 22 is ON
  5. We are back at TD Place on Wednesday, April 24th.
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