So as you can probably tell from the title of this blog…it was just another regular workout here at NP PHILLY. The workout itself was pretty standard NP fare – mountain climbers, burpees, push-ups, hills. I won’t bore you with these details…
However the spice included partners creating a handshake…a greeting that partners would perform when they passed each other on their hill repeats. These ranged from serious sorority sister handshakes to grossly inappropriate. You get the picture.
After the workout we celebrated the birthdays of K Rodger and RP with a very romantic, very sweet, very very slow dance as the Tribe sang Happy Birthday ever so softly. HAVE A GREAT WEEKEND & BE SURE TO READ THE ANNOUNCEMENTS BELOW:
Philly Free Streets: This Saturday 9/24/2016 – meet at 9am at the Art Museum steps for a 2-3mi run to our official workout spot. 10am – Workout #1 and 12pm – Workout #2
The Ghost Race – lululemon’s virtual (Strava) 8K race on the SRT. NP will run the course on10/21/2016 @ 6:25pm following the 8K we will head to the bar for a NP Social. Sign up for the race HERE
NP SOCIAL – Next Wednesday 9/28/2016 @ 5:00pm – Mission Taqueria Happy Hour specials will run from 5-7pm.
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