Don’t Stop Moving (YEG)

The workout this morning was affectionately named Don’t Stop Moving – mainly because its f**king cold and I didn’t want us to freeze.

Each exercise was planned in order to keep our bodies warm and to challenge ourselves. Physical, mental, and emotional challenges – all were checked off this morning. Andrew’s app may have been shy of the mark but the community that got out this morning certainly wasn’t. No seriously you are AMAZING PEOPLE – we throw these accolades around a lot but you got up, you put on a million layers and worked out. You did it!!

THEN you got changed and went to your normal lives, just like any other day. Afterwards those around you were none the wiser of your morning badassery but we know what you did and we couldn’t be more proud of you for making the effort.

I hope you have a fantastic rest of your day. In athletics and in life I hope you keep moving forward in whatever goal(s) you have 🙂



Wednesday – Royal Glenora Stairs

Friday – Walterdale Hill


Keep being awesome,



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