Frog hops.

Side shuffle.

Duck Walk.

Side shuffle to sprint.

Good morning, legs!

Keeping today’s blog short and simple with some key highlights!

  • The #commitmentaward era has been phased out, and is being replaced by #cheerywonderment which is represented by an awesome Domo plushie. @laxdomo on IG. #soLA
  • Hell Week begins on Monday. 6am at Baxter St.
  • If you show up and collect all 5 Hell Week tags, you will be entered into a raffle. The grand prize of said raffle includes $150 North Face monies.

Reiterating things said this week:

HELL WEEK 8/13-8/17 – Yep.  It’s going down next week.  Spread the news and recruit your friends, family, Bumble dates, Mayor Garcetti, coworkers, etc.  We will be kicking it off on Monday, 6am at Baxter St.  For full event information, see the Blog Post HERE and Facebook Event HERE.

Saturday AUGUST SOCIAL! 8/18 – Let’s boogie to the beach with November Project WLA.  It’ll be a fun afternoon at the beach so mark the date! Details in the lovely Facebook Event here.

LAX Social Page – Check out the LAX Social Facebook Page here where people share free events, make announcements, and give shout outs to other tribe members outside of the workouts.

Southwest Collision Course (aka SWCC) 11/3-11/4 – An epic relay with the Southwest’s finest tribes: Phoenix, San Diego, and WLA.  We’re dropping registration 9/5 but check out details in the Facebook Event here for the time being.

Fun Fact: The following are technically fruits: avocado, beans, peapods, corn kernels, cucumbers, grains, nuts, olives peppers, pumpkin, squash, sunflower seeds and tomatoes. Vegetables include celery (stem), lettuce (leaves), cauliflower and broccoli (buds), and beets, carrots and potatoes (roots).

Do Good LA.

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