GREAT NEWS EVERYONE!! Did you hear!?
November Project is SLASHING PRICES! The community-fitness giant is taking it’s prices to a whole new low! Until midnight tonight you can use the promo RISEOFTHELITTLEBOYCONES to get 100% off future memberships for the next 100 years! All you need to do is use the hashtag #riseofthelittleboycones or #freefitness and BOOM. FreeFitness4Lyfe.
Do you or someone you know need free fitness!? #riseofthelittleboycones
Do you hate paying gym memberships in order to stay fit?! #riseofthelittleboycones
Do you love community!? #freefitness
Do you love hugs!? #freehugs
Do you miss Emily Saul?! #riseofthelittleboycones
Are you excited or PR day?! #PRDay #freeFitness
Do you want some fresh swag?! #grassrootsGear
Do you have no idea what’s going on!? #justshowup
Do you hate excuses?! So do we. #armpits
Today was great. We ran a totally kickass circuit that only Elin’s group f*cked up. It was hard. People did on average about 500 push-ups, four thousand box jumps, and one really long plank hold–cause #fuckyeah, that’s why. We ended with the #randoDie* and Joev made bullshit claims that it’s weighted to always dish out 5-minutes of burpees. We then rolled it 4 more times to prove it is, in fact, not weighted–but Joev did the extra 24 minutes of burpees anyway. What a guy.
WEDNESDAY IS #PRDAY. Show up #nomatterwhat and we will paint your clothes with beautiful spray paint^ while you crush a full-tour. We’ll see you there.
Much Love,
– C. Payne
*Do you love burpees!? #randoDie
^Weather permitting. #spraypaintisntweatherproof




If the tribe leaders were evil they would paint 7 dots on one of the faces of #randoDie and we’d do a Sebastian. Maybe weight that side for Joev….just sayin’