Yahoo! Another PR Day in the books means that we have arrived at chapter 3 in the NP Ottawa novel that we’ve come to know and love. Or at least tolerate. AND our first frosty PR Day of the year meant that we were out of the stadium and back to the locks. Whether you were running laps or trying out the new alternative PR option, we sure are glad that you showed up and moved with us on this brisk morning.
For this month’s PR day, we tried out something new by offering a “choose your own PR adventure”. For those who opted not to run up and down a hill over and over again (not sure why you wouldn’t want to do that…?), another movement option was to do:
1 min cardio – 1 burpee – 1 push-up – 1 squat
1 min cardio – 2 burpees – 2 push-ups – 2 squats
… and so on, until 10,000 burpees! Or until 7am. Whichever comes first.
Both options had folks shedding layers pretty quickly, so it looked like a success to us, but we’d also love to know your thoughts! Too easy? Too hard? Too many burpees? Not enough burpees? Please comment below as we’d love to make each and every PR day (and non-PR day) as fun as possible.
On that note, dear readers, we also want to know your thoughts about some other things, too. Whether you’re a regular, a first-timer, a once-or-twice-timer, or if you’ve never been to an NP workout but are somehow reading this blog… we want to hear from you! This survey (link below) should take about 5-10 minutes and is designed to help better define November Project’s brand and purpose. The deadline for the survey is next Wed Dec 1st. Thanks!
Thank you for sharing your thoughts and your morning with us. We hope to see you next week!
Sole-fully,
Rebecca & Becca
ANNOUNCEMENTS:
- Next week we are back at Parliament Hill (for the whole workout!). Furry friends are welcome but please note that they must stay on leash at this location.
- We’ve got BUFFS. $5 apiece. They are cool. So are you. An unbeatable combination.
- Pet a dog.
