Quick (work is busy) workout recap:
This morning’s brightness and warmth brought out a healthy number of humans for our 6:25 AM sweat session. After our morning suicides we broke into groups of 12 and did our famous (infamous?) Century Workout. Each team member completed 100 burpees, push-ups, sit-ups, squats and jumping jacks. After which we raced stairs, hugged and crowd surfed our three birthday girls Tammy, Christina and Lindy…HAPPY BIRTHDAY LADIES!
HAVE A GREAT DAY!
See you Friday at Lemon Hill!
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