We believe barriers to fitness shouldn't exist, one of the reasons we are a free fitness group (no money in, no money out) and our members don't pay any fees. Because of this, we need your help.
NovemBern Contest
Dear November Project Universe, the time has come for another NP Homework, and this one is going to be stellar. It involves bicyles, the great outdoors, painted #GrassrootsGear shirts, and of course, awards for the best submissions. This year, our friends from Bern Unlimited will reward 10 of the funniest, silliest, most creative, or as we call it “The X-factor’est”, submissions from around the world with Bern Helmet of the winner’s choosing. To be selected in the exclusive group of 10, you have to follow the rules below:
Post a photo on Instagram between Monday, August 6th, and Monday, August 13th. Photos posted after midnight EST on August 13, will not be considered eligible.
You must:
- Be wearing #GrassrootsGear
- Have a bicycle somewhere in the picture
- Be Outside (spin bikes will not work, sorry Casey Winkler)
- Tag @novemberproject @bernunlimited #NovemBern #StayOutThere
Phone filters that alter photo color, brightness, etc are allowed. Tools that can add or remove items that are not in the original photo (photoshop or bunny nose/ear filters) are not.
The winners will be selected by the panel of esteemed judges, whose identity shall remain anonymous to prevent any attempts at meddling. Our 10 winning photos will be posted on @novemberproject Instagram on August 16 and the winners will post photos with their Bern Helmets after they arrive.
So folks, get out, get on your bikes, and get creative. As of right now, the NovemBern week is officially open.
Exciting New Direction
Over the last six and a half years, the co-founders of November Project, Bojan & Brogan, have been expanding the movement while it continues to grow organically through passionate and dedicated volunteer leadership, weatherproof workouts, and supportive communities, all at the cost of zero dollars. But with expansion comes evolution and November Project is proud to announce the next chapter of the movement, as a nonprofit organization. This year, with the support of everyone in our community, the structure of November Project (NP) will be one that involves more than simply two co-founders.
The goal of NP as a free fitness movement will remain the same. At our future and existing
locations around the world, we will continue to work hard at cultivating a culture of inclusivity, and will never stop proving that fun, fierce, free, and efficient morning workouts have the power to positively change the places we live in. The new arm of the NP nonprofit is one which we are incredibly excited about. We aim to use the spirit of NP to host our first community outreach plan that aims specifically at youth. After all, the NP rulebook for accountability, human connection, intense fitness, and support for all fitness levels could make an even larger impact if we use these tools to train a younger generation, creating healthy habits from an early age.
Financial resources to support the efforts of the NP nonprofit, the ongoing movement, and to keep great humans in the NP family at an organizational level, will come from personal
donations, grants, in-kind donations, and strategic partnerships. One of those partners, The North Face, has been powering November Project movement for the last three years and will continue to support NP at a global level through access to outdoor training gear, storytelling via various media outlets, leadership gatherings, and the annual November Project Summit. NP will pursue other partnership that will broaden the opportunities to bring free fitness to more people, but The North Face will remain the exclusive apparel, footwear, and equipment partner, and just like the last three years in this partnership, will be the reason November Project is able to continue the growth. Details on how you can directly support (aside from just showing up) will be revealed in the weeks to come.
The November Project team and the Board of Directors are ecstatic to progress this movement into the nonprofit space and set even bigger goals to achieve in the years to come. Hold onto your hats, folks, it’s about to get even crazier!
Connecting
Yesterday; Lloyd, Kellen and myself had a ‘Google hangout’ (yeah, I didn’t know what one of those was either until recently) with Brogan Graham one of the founders of NP and he asked about the connections we’d made at Summit. Because connecting with people is at the heart of what November Project is all about. It’s at the heart of what makes us tick as humans.
So, this morning we paired up and worked with a partner. You’ve probably noticed that’s a bit of a theme for us and the reason for this…working out WITH someone pushes you, encourages you and hopefully leads to making a new friend. I heard some great stories this morning from people who’d felt supported and challenged by their partners. We also challenged you to reach out and message the phone number you’d been given today. I hope you take us up on this and make a personal connection with someone. Find out about that person, where are they from? What brings them to the workouts? Where else do they work out? Did they enjoy this morning?
In a city, as transient and hectic as Hong Kong making connections is one of the most important things you can do and it’s been inspiring to see the Community of November Project growing from strength to strength. I love the energy that each one of you brings to the workouts and I’m so excited to get know more of you even better as the tribe continues to grow.
The November Project Community now spans 43 cities across 8 Countries a fact that still blows my mind. You’re not just connected to us in Hong Kong, you’re part of something so HUGE. If you ever visit a city with a November Project they’ll welcome you with open arms and a sweaty hug… because we really are one big family. I’ll be connecting with November Projects in Amsterdam and London over the coming weeks and I’ll be sure to send them lots of Hong Kong love.
So, here’s to making connections, spreading the love and reaching out to people you may otherwise never have met. I truly believe that connecting with new people, people from different nationalities, people with different backgrounds and stories to tell, helps us grow as people and makes us better humans. I hope you make connections all over this incredible city this week.
Peace out and loads of love.
Carrie



Summit 2017

Apologies that this blog post is a bit late but as usual it’s been a crazy week! Everyone has been asking how summit was and the only words I could come up with on the spot were incredible and amazing! And it was both of those things but two words really don’t do it justice!
Lloyd and I arrived around 1am on Friday morning and a few of the co-leaders were still up drinking beer…. perfect!! There were hugs all around and suddenly I wasn’t tired from the 16 hour flight anymore! The vibe was already infectious! Then entered Chris who swept me up off the floor in the biggest bear hug!
FRIDAY PARKING & Transportation Info for Summit 5.0
Q: WHERE DO I PARK? A: OPEN this Google Map
HOW DO I GET TO THE STADIUM? HOW DO I GET AROUND?
If you find yourself asking these questions, let’s thank our local transportation guru Ari Ofsevit for compiling the following info. Read as much or as little as you want (it gets really fucking detailed down at the bottom, and in the middle, and pretty much everywhere) but definitely read the part about parking for the Friday morning workout at Harvard. And give yourself LOTS of extra time to get to the stadium.
Welcome to Boston! Have you been to Boston? If yes, then you know what an easy city we have to navigate. If not, well, get ready.
So you need to get places, right? Right.
Let’s start with =&0=& on Friday morning. It’s pretty centrally located: Boston is small and compact, and at 6 a.m. there shouldn’t be much traffic getting there. You have options: drive, bike, public transit, by foot.
Really…OPEN this Google Map
* DRIVING / Uber-Lyft-whatever: Put directions in your magic smart phone and it will tell you where to go. (If you’re driving an oversized camper van or something and see a sign that says “CARS ONLY” they are serious. We have a verb for what you will do to your vehicle.) EXPECT THAT THERE IS NO PARKING AT THE STADIUM, so it’s easier to use one of the free options nearby:
The Sounds of #NPSUMMIT Weekend


Going back to the very first summit, there was a moment, a time that I can see as clear as if it were this morning, that sticks with me, and I’m brought back into that exact place every single time I hear a certain song. I’ll roll out the moment from Summit 1.0, then give you the song. You can get it on your playlist and listen to it on your way to Boston. Shit, we may even hear a DJ or two mix it into the sets that bookend the gathering. Sound good? Great.
The first NP Summit was held in Edmonton Alberta. What started as Bojan and I trying to take Andrew Ference up on his offer to go to one of his indoor hockey games in Edmonton, became “how many tickets can we get?,” which became, “We have to get all of the Co-Leaders from these 7 tribes to Edmonton for a leadership-summit-thing!” The ball was rolling, plans were in motion. It was December 2013.
Now, December in Edmonton for those of you who have never been, is very dark. The workout starts in the dark, your group photo at the end of the workout takes place in the dark, and you run home in the dark. Even after you’ve had breakfast, it, is, still, dark. December in Edmonton takes a special kind of human to stay positive. Luckily they were all at NP.
The workout that particular Friday morning seemed pretty simple, silly even. We stood at the bottom of a giant sledding hill and we were told to run up it with sleds in our hands, with the idea that once we got to the top all we needed to do was jump on and race down to the bottom to start all over again. Essentially hill repeats made better with no downhill running. In those days of the NP movement it felt like each week we had a new high, a new way of creating, a new buzz, a new breakthrough, and that morning on the hill, in the dark, was no different. You couldn’t see faces, just silhouettes (BM big ups), with eyelashes collecting snow. On our run home, Co-Leaders (Bojan, Laura, DG, Nadim, Jenn, Steve, Danny, Lauren, Jessie, Turbo, Teddy-T, Clayton, and I) fell into a little Indiana Jones chain that snaked its way up and out of the river-valley, a signature geographic feature of the Downtown Edmonton layout.
Now, maybe it was the travel from the day before, the beers the night before, the slim ours of sleep at the hotel, the early wakeup, the run to the hill, the hill repeats, the screaming laughs & shouts of joy, the hugs, the high5’s, or the current run home that created a fatigue wave that was beginning to peak. Laura, holding NPSF strong was sick as a dog, and had this trip been just a hockey game with Bojan and I, she might not even have made it. Though we gave her her own giant room at the Westin like gentlemen, this immediately gave us the brotherly rights to give her tons of shit as “NP royalty” as the unending jokes began flying her way (and still do to this day). But she was fucking sick. And as our respective waves were crashing, it was clear, she had been on low battery since we’d left the hotel 90 minutes before. But her loud stereo fanny-pack was blaring jams to the group as we trotted uphill and without speaking, this was her lifeline to the posse. Maybe she wasn’t able to give a solid FUCK YEAH but the jams couldn’t have been more in the moment.
As I remember it, nobody said a word on that run as we wound our way back up and out of the hills that would eventually leave us at the foot of Downtown. Crunching snow under our feet as our legs took stride landing in time. You could see deep breaths in that sent clouds rolling past each hooded Co-Leader like a steam powered locomotive in the dark. The one with the least chance of speaking was ironically the DJ. As we climbed away from the fresh sledding memory that would stay with us for years to come, a specific song came on. A clap. A strong piano. Almost a gospel hum that fit the mood and the slow trudge of our pace. They say music is the soundtrack to life, but I say music is the garnish for life-cocktails, memory bullets’ gunpowder, (I just made that up and don’t think it makes any sense either, but let’s see if Jon Levitt quotes it on Twitter). The moment was still and dark and quiet as the tune came in, but a few seconds later it had switched into feeling upbeat. Was it getting warmer? Just as the rapper in the song (Slug) busts out the famous line, “I think its great how you USED TO be great!…” I felt more alive than I had all morning.
We were in Edmonton, Alberta, Canada, North America, WORLD in the dark. We were at a gathering that was completely made up, with new friends who were on fire and in love with this beautiful community that we all took pride in. We were representing as a tribe of co-leaders. A true posse of NP. We were writing our history and didn’t even know it.
Soon enough we were back to the hotel and began the thawing process in the way-too-nice-of-a-hotel-lobby. We piled our jackets on the ground like we owned the place. The people at the desk smiled and refilled the coffee.
It was -30 degrees that morning at the very first NP Summit. Nadim, Jenn, Andrew and the local tribe have been back to that hill many times since. The song that sticks with me was called “Puppets,” and the group is called Atmosphere. This two-man rap group is from a cold place where people are nice. Kinda like Canada.
In closing: To the DJ’s getting ready to play/spin/jam/flex/work, to the people ready to bounce/train/race/party, and to the Co-Leaders ready to share/exchange/play/dream/influence for a full weekend that we’ll never forget… I can’t fucking wait to see you all on Friday morning at the Harvard Stadium at 6AM.
In my OG sign off, I’ll date myself by saying: The tribe is strong.
Rain or Shine
There were numerous reasons why I didn’t want to get up and do NP this morning. My head is still reeling from the events in Manchester yesterday. Many people I know have been personally affected and I’m still struggling to make sense of such an atrocity so close to home. I woke up on the verge of tears, my mind still full of the news that was coming out of the UK. To make matters worse – the torrential rain we’d avoided last week was battering my windows with no sign of letting up. My co-leaders are away sunning themselves and so it was down to me. Staying in bed wasn’t an option.
I walked down to our usual spot, the bleak weather pretty much mirroring the mood I was in. Thunder and lightning accompanied the rain and the Hong Kong Observatory hoisted a weather warning . I secretly hoped no one would be crazy enough to show up in this weather.
And yet show up they did. And I shouldn’t be at all surprised. Because of course people showed up.
It was a smaller crew this morning but suddenly I realised that numbers aren’t important. It’s not the quality it really is the quality of the people that show up. And those guys that were there this morning certainly gave it their all. Their commitment and dedication really does blow my mind. My original plan had to be abandoned as despite the enthusiasm wheel barrows and bear crawls are definitely less viable when the rain is quite literally bouncing back up to your knees and the park is flooding around you. But no one seemed to mind – they happily got on with the ideas I plucked out of my ass and were every bit as cheerful as they would be in the sunshine. Whether we have 2 or 222 people – the energy of November project is there, this crazy thing that has been built worldwide is succeeding and growing because of this energy, because of the buzz you get EVERY SINGLE TIME.
It struck me that people probably didn’t show up today for a work out. Yes, that’s the basis of a fitness group, but any one of those people could have found a nice dry space to do a few burpees in this morning if a workout was all they wanted. Those people turned up in the rain to support one another and to help build on the community that Brogan and Bojan started thousands of miles away.
Its time like this, in the aftermath of terrorist attacks that are all too quickly becoming a ‘normal’ part of the world we live in, that community becomes increasingly important. Community; people being there for another, supporting one another, giving hugs and high fives. It truly is a ray of light through the darkness and a beautiful reminder that there are more people in the world wanting to build community that tear it down.
There is more good than bad. There are more people wanting to make the world a better place than there are people wanting to destroy others’ lives. There is more love in the world than hatred and love can be found anywhere; in a workout group consisting of people who were once strangers, in a city that few of us originally called ‘home’.
I came away from this morning’s workout reminded that the human spirit is an incredible thing. I came away far more positive than when I headed down and I’m sure every one of those beautiful humans who came out this morning started their day with a bigger smile than most of Hong Kong. NP – we salute you.
A New Record
So it’s been a pretty busy week for NPHK and it’s only half way through (to be honest we’ll probably have a lie-in on Friday to compensate ;0 )
Let’s start with a bit of back ground given this is my first Blog post here (yes a round of applause is necessary and appreciated)… back in March the awesome Trevor Fox and Lisa Hopey headed back to US shores: we heard they were starting an early presidency bid but who knows, and Lloyd, Kellen and myself took over!
2017 NP5UMMIT Party

This is the blog post you’ve been looking forward to since the announcement was made that the 5th annual November Project Summit #NP5UMMIT is going down in Boston, MA. The weekend will start off with the stair workout at the iconic Harvard Stadium, followed by some serious trail racing at the North Face Endurance Challengeat Wachusett Mountain, and will commence with the most epic social of the year! I know, the word “epic” is overused in describing anything from fun to exciting, but if you’ve been NPSUMMIT4.0 you know what I’m talking about (even if you haven’t been you know what I’m talking about.)
Last year, to close off the Summit in Blue Mountain, Ontario, the good folks from Westin Hotels & Resorts put together the inaugural NP Olympics. Westin’s National #RunConcierge and NP_BOS member, Chris Heuisler, lead the best bounce of 2016, where each nation (team) proudly showcased their folklore, and the national anthems were danced to loudly and proudly. After some fierce competition, the winners were crowned while everyone else had a fantastic time socializing and enjoying some cold brews.
This year, again thanks to Chris and the amazing Westin Brand, we will not only celebrate the conclusion of our annual gathering of November Project members, but also connect with one another over our passion: to rise and be our best self.
The theme of this year’s party is in honor of Westin’s new brand campaign, “Let’s rise,” which encapsulates everything we do as the members of this free fitness movement, but also as the citizens of the world represent, love and appreciate. Come dressed as an interpretation of what “Let’s Rise” means to you. Is it an energy channeled into seizing your morning, is it a quest for your own improvement, or is it something that motivates you to do and be good?
The best interpretation of “Let’s Rise” is going home with Westin’s famous Heavenly Bed! In a king size! Not to shabby…
So how do you participate in this gathering?
#JustShowUp to Lawn on D, on Saturday, June 10, at 7 pm in your best “Let’s Rise” outfit. There will be music brought to you by DJ AETGY, lawn games, and food and drinks for purchase. This is an 18+ event, but only 21-year-olds will get to drink the adult beverages so bring your IDs and cash money pieces.
If you’re scanner and not a reader, here is the gist in a form of Wisconsin Notes:
What? “Let’s Rise” theme social by our friends from Westin
When? Saturday, June 10 at 7 pm
Where? Lawn on D
Who? You and thousands of your closest friends from November Project
Why? Because Westin gets the passion and power of our community and wants to partner with us in empowering well-being




