Canada Day (YEG)

Every age gets to have fun too. Playing isn’t just for kids. My favourite thing about Monday workouts is the collective joy of play. We are told to grow up too quickly in life and it’s beautiful to see adults letting go and having fun. Uncontrollable smiles, laughter, comradery – it is truly something special.

This morning is one of the best examples of just that. School is out and it’s a holiday which means that the entire family can come out. This is the day where people get FOMO (fear of missing out) and in all honesty they should. Today was fun and I hope that people see this and want to come out to experience it for themselves.

They say that a picture can speak a thousand words; even after the hundreds of thousands of words captured in today’s photos I don’t think the magic of this morning could really be verbalized – I am not even going to try. Go onto to Facebook yourself and look through that photo album. You’ll see people having fun. Simple unadulterated fun.

Share and use these photos – show people why you #justshowup and if you are reading this and haven’t come out yet, why not? This group is free, no registration required, no fitness level required (go and reread that one – NO FITNESS LEVEL REQUIRED); all you have to do is #justshowup. Come have fun.


  • Wednesday – Commonwealth Stadium (meet at Gate 2)
  • Friday – Walterdale Hill (meet at the bottom of the hill)

Keep being awesome & Happy Canada Day,


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