Boom! (YEG) - November Project

Pretty sure you won’t listen to Imagine Dragons “Thunder” the same way again. How many v-sit crunches do you think we did this morning??!

These last 2 Mondays I have gotten to do my favourite workouts – the 600/700/800 rep challenge and the song workout. A bonus for today, we fit 6 songs in, usually, we only do 5!! You get what you pay for at November Project 😉

In case you are wanting to recreate this morning’s workout to challenge yourself and your fitness, here’s a breakdown of what went on this morning. Obviously, you can’t recreate Keith and his crop top on stage, but hopefully, you can work on getting creative with the cha cha plank slide, get your groove on with House of Pain and see how far you can get before swearing at Sally. If you come up with other exercise combos, let us know! If you hear another song that you think we need to add to our playlist, bring it on!

🎶🎵🎶🎵 SONG WORKOUTS 🎶🎵🎶🎵

Sting – Roxanne

Hold Squat

“Roxanne” – feet together squat hold

“Red Light” – feet wide squat hold

Moby – Flower “Sally”

Hold Plank

“Sally Up” – Push up

“Sally Down – Lower push up

The Raconteurs – Steady as She Goes

Squat hold, narrow or wide or lunges side to side

Burpee each time you hear “Steady as She Goes”

DJ Casper – Cha Cha Slide

Hold plank and move in plank according to the lyrics of the song

Imagine Dragons – Thunder

Hold V-Sit

“Thunder” – Crunch

House of Pain – Jump Around

Squat Step-outs & forward backs during non-chorus times

Jumps during “Jump”

“Get Down” = back burpee

CONTEST REMINDER

With all of those who chose to be on the stage today, I expect a lot of submissions from the tribe for our Lead the Bounce Contest!

Create a video that is no longer than 1 minute, letting us know why you’d be great at leading the bounce.
DM it to us on Facebook, Twitter or Instagram. (If it’s on instagram, make sure you set it so we can watch it multiple times.)
Do this before May 20th.
If your video is funny/entertaining/ridiculous/weird enough, we’ll let you lead a Monday bounce. Our favourite guest bounce from the summer (based on completely subjective criteria) will get an encore performance at the stadium in August.

#justshowup 6 AM