We all live busy lives. Rushing from one place to the next. Please take a moment and let these next 2000 words take you on a journey..
A journey through the eyes of Heather Bray – World Record Holder – Marathon Winner – mom – friend – NP AMS member – blog writer extraordinaire – and your everyday Hero!
We’re glad you’re here. Veel liefs! X X X
How NP Amsterdam Is Helping Me Build My Confidence Back – by Dani Holmes-Kirk

Today is Dani’s ONE year November Project Anniversary!! Gefeliciteerd!!
It took her a while to join us, but we are so glad she did! Dani shows up with high spirits, smiling from ear to ear, colourful & sparkly, and ready to give it her all. You can wake her up for NP cheertunnels and is a pro at #runselfies.
This is Dani’s story of expat life in Amsterdam, finding community & confidence.
‘Going Dutch’ – Guestblog by Edoardo Valvo
You can hear his voice from miles away, his laughter is contagious, he know how to hold the attention of the crowd.. he if fit as f*ck, fast as f*ck and funny as f*ck.
He knows the words to Britneys’ hit me baby on more time’ ( thank you NP karaoke night for teaching us this gem )
He never steps away from a challenge and is always ready to #raceeverything !
In less than 40 days he will be at the starting lines of the Lavaredo Ultra Trail, barely recovered from injury but hey, who would pass up on a day froliking in the Italian mountains for 87 – EIGHTY SEVEN – kilometers!
Here’s a guestblog by our favorite Italian on ‘going Dutch’ 😉
My First Ultra-Marathon on the Playground of the Gods – Heather Bray
Today’s guest blog is brought to you by powerful athlete, amazing woman, loving mom, beautiful human & talented writer – Heather Bray ( @hulahooprunner )
Sit back, relax, enjoy the read and let the words below take you on a journey, a 53 kilometer journey – an ultra- marathon!
Six months ago, I booked a flight to Cyprus. It was not because of a promise of charming villages, expansive coastlines, ancient history, mouth-watering Mediterranean cuisine, or an island encapsulated by the sun three hundred-plus days of the year, though these facts were persuasive. The reason to go to Cyprus, also known as the playground of the gods, was because a fellow November Project Tribe Member, Antoinette, had offered me a chance to run my first ultramarathon and I, as most avid runners would do, greedily accepted.
I really don’t need this…
When browsing the blog archives of November Project I find quite a few compelling stories… people who went through difficulties, had found love, compassion, inclusion, and support within their tribe. It seems they needed something and November Project was there to give it to them. Although I love reading those stories of lives improved, in some cases perhaps even lives saved, I really don’t see how any of this applies to me, I can’t really relate to any of these stories.
It Takes an Urban Village ( AMS )
On to many more Wacky Wednesdays together!
Guest blog brought to you by Hulahooprunner

Urban sociology theorizes that individuals embrace the anonymity offered by cities. City dwellers enjoy the large, dense, and heterogenous atmosphere provided by urban culture. Amongst the hustle and bustle background, urbanites camouflage themselves. Unlike small towns – where everybody knows your name, birthday, street address, and what you had for breakfast – cities offer isolation, superficial connections, and fleeting relationships. In the absence of intimate personal acquaintanceships, however, cities can also be a breeding ground for loneliness.
I know what loneliness feels like first hand. I moved to Amsterdam, the capital and most populous city of the Netherlands, in 2015. With a population of approximately 820,000 people, Amsterdam by my small-town, rural standards is a proper city. As a working mother, and expat, I quickly became immersed in, and shocked by, city life. Cramped into a small apartment, with maximum social distance, I began the process of self-invention and self-erasure. Instead of creating any social bonds or establishing close ties with anyone or any particular group (minus a few colleagues), I slowly detached and disengaged from my surroundings.
I had been invited to this group called November Project on January 1, 2017 by one of its members, David. It would still take me another nine months before I would finally show up. It wasn’t because I was lazy or because I couldn’t commit to early morning workouts. Those that know me, know that I am a morning person and that I am anything but slothful. It also wasn’t because I had too many social engagements or fitness groups to attend. I was deficient in both fronts.
The reason it took me so long to finally show up at the Nemo Stairs at 6:28am on Wednesday was because I was sick. My illness, however, was invisible. I had no physical ailments, injury, scars, or bruising to show. I was chronically depressed, and I was existing in the darkness of anonymity. I was simply a Jane Doe wandering aimlessly through the narrow streets of Amsterdam plagued by fear, anxiety, and loneliness. I was suffering from an imperceptible agony and I had no cure.
I was ashamed, guilt-ridden, and secretly shouldering a burden that was leaving indentations on my spirit. Somewhere between the hopelessness and nothingness, I had mustered enough energy to devise the ultimate escape plan. With the curtains drawn, body lethargic, and mind lulled by blackness, I had become a problem solver. I had designed the most effective way to eliminate the pain: suicide. It was a bullet-proof, inescapable plan. I had a date set and a fail-safe method chosen.
It was not an easy, weak, selfish, or sinful decision. It was the only way out of this abyss. I no longer wanted to be a burden to those that I loved. I did not want to die. I just no longer had the ability to live. Due to a fortunate set of events and intervention by a friend, my family, and medical professionals, I was able to step back from the ledge and get the help I so desperately needed. But this was only the beginning of what would become an intense, multi-pronged, treatment plan.
On my road to recovery, I needed to somehow find connection with my fellow urban villagers. I had for too long passed unnoticed, hiding in the dark crevices of urban spaces. I could no longer engage in disappearing acts. I needed to deconstruct the anonymity and connectedness binary. This is where November Project entered the scene. Nine months after being invited to join the Amsterdam Tribe, I finally found myself greeted with tight embraces, high fives, goedemorgens, and a whole lot of cheer. I found it uncomfortable. I felt out of place. But I was also a bit intrigued. As the Wednesday mornings rolled into the next, I found myself hugging back, letting down my guard, and even having a bit of fun (gasp!). November Project had overridden the need for anonymity in the city and created a bond of lifestyle, of shared interests, of kinship. It created urban connectedness and was my very own urban village within a larger city.
Since joining November Project, my son has also become a regular tribe member. He is the only four-year-old I know that has mastered the burpee and plank. Every Wednesday (which he calls ‘Wacky Wednesday’), he wakes up excited to workout, to give high fives, to wear his grassroots gear, and to be goofy with the tribe leaders, Saskia and Roderik. Within less than a year, November Project has become an extended family to us.
So, from the bottom of my heart, thank you, Amsterdam Tribe, for saving my life each and every Wednesday morning and for allowing me and my son free entrance into your awesome urban village.

Heather and Kid X, we’re glad you are here!
Veel liefs, NP AMS
Mindset is Everything – Angeline



Two weeks ago Angeline won the NP AMS Positivity Award, time and time again Ange proves what a badass she is. In the last month of 2017 she completed not one, but two challenges. Completing a 5k a day run streak as well as doing the daily workouts as per the NP YYZ ( Toronto ) Holiday Challenge. She kicked ass and we couldn’t be more proud.
After finishing the December challenges Ange initiated a Burpee Challenge for the tribe for the month January, burpees being her hated exercise, this is an extra push to do them daily and to get better, stronger & faster along the way.
Structurally showing up to the workouts, smile radiating, the biggest warmest hugs, and as time passes by embracing the weirdness that is NP. Looking forward to the last Wednesday of this month where we all complete the final 31 burpees together!

Ange sent in below blogpost after mustering up some courage to tell her story. The mic is yours darling!
Hi guys,
My name is Angeline, short Ange. Mother of two kids (son 20 and daughter almost 18). Struggling with weight issues since the age of 16. Looking back at pictures I noticed that I didn’t actually have those issues at that time. Apparently it was in my mind. I am not a very social person, so I don’t make contact quickly.
I started running in 2009 at the age of 40. It was short after the Damloop of that year ( biggest race in the Netherlands with 50.000 participants ) . My former co-worker said let’s all do next year’s Damloop together. My first thought was OMG! I wasn’t as skinny and fit like my colleagues, so I started to run. I started with a basic schedule from the Internet. In September I was ready for my first race: Damloop 2010! In the end my colleagues didn’t run after all. I got a bib from a friend and I ran alone and finished my first 16.1k. I was hooked!
I am not fast and still not skinny (yeah that’s me, the chubby lady on the pic 😉) The ‘slow and sexy’ pace is still too fast for me, but I like to run.

In July 2016 I saw a message regarding Amsterdam Fit Project on Facebook and asked my sister to join me in August. If she had said no that time, I probably never would have showed up.
From the first weirdness and joy, we were hooked and started to show up every week. This morning workout makes me smile a whole day long!

So yes, I will be there anytime possible for #squadgoals 💪!!
Love u guys 💕.
Ange

We’ve chosen to brag little more on Ange’s behalf; after running her first race in 2010, some research shows us that Angelina ran the Rotterdam Marathon in April 2016! BOOM!
Lieve Angeline, we vinden je een topper! Op naar vele gezellige woensdagen samen!
We’re glad you are part of our NP Family!
Veel liefs, much love, nos stima bo!
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