Free Fitness Movement. All you need to do is show up!
Sooo…. it’s about THIS cold today.
We’re in the deep freeze and well, we probably will be in and out of this for a while yet… it IS winter…in #yeg.
So, why not throw ourselves into another challenge to keep us connected, moving, and sunny?!? AmIright?
January’s challenge was all about our legs (who’s feeling more muscle in their legs these days?).
Hey Friends,
Hope you’re doing well this week.
It’s dark. It’s cold…. but not that cold. We’re in the thick of winter now.
We’re also in the thick of the January #legchallenge!
There’s been a lot of reps accumulated over the past 2.5 weeks and still a week and a half to go. It’s very much anyone’s game here.
NP!
Soooo? How are we doing? AKA how are your LEEEGGGS y’all?
I’ll keep this one short and sweet friends. I bet you’re curious as to how we’re all doing on this challenge. Here’s where we’re at (not including final tallies for today… you still have until 11:59pm):
Hey Friends,
We’re just about to wrap up the December challenge and hot on the heels of that, we’re diving into NPCan’s January challenge! Let’s get going.
If you like videos, watch this.
If you like reading, read below.
Wrapping up the December challenge
Well first, the December challenge is almost over buuuut, you’ve got a few hours left (aka the rest of today) to get the workout done and let Rob or I know you completed it! You got this.
Hey NP!
Yes, the past week of provincial news has been tough. We’re a bit more restricted than we were just a week ago…. and with the holiday season upon us.
I for one plan on doubling down on #togetherbutapart… in all parts of my life. I’ve been feeling a bit more disconnected being at home all the time but that doesn’t mean I can’t chat with my family, see a few friends virtually, get outside for fresh air and a mental health check in, and see you!
Hey NP,
It’s December. The last month of the year. The last month of 2020…. the most unusual year ever.
Let’s end it on a high note = a December challenge is upon us!
Why? Because it’s the most wonderful time of the year (a little holiday cheer for ya!). Even in a year that has stretched us in new and different ways.
Hey All,
Hope you’re all in the middle of a fantastic week. One that started with a Diwali-inspired workout (Is there such a thing? Well there is now!).
So, we’ve gone through the feedback we received via the survey we put out. We’ve got some thoughts to share….
So, a small summary of some steps we’re going to take:
It’s our month friends. November! Let’s hold this month near and dear to us as the morning darkness sets in and the temperatures plunge. We’ve been here before and we’ll be here again. Yes, we’re doing it apart this time, but there’s a whole NP community moving around our city at 6am getting their sweat on. We’re still connected.
Community. I’ve been thinking a lot about this word lately.
I’ve been thinking about the community that I have enjoyed being part of on Mondays, Wednesdays, and Fridays at 6am- for over 6 years now.
November Project Canada.
(a smile)
Did I just join a community that was already formed? Or, just by showing up, did I contribute to – alter even – the composition of this community?