I’m Glad You’re Here – Rachel Weber (DEN)

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Last week I received Tivy, the Positivity Award from Freddy and my week with Tivy has inspired me to do some reflecting and realize how grateful I am for this tribe in my life. I heard about November Project in Denver right around when it started over 3 years ago. I was curious about it, but I told myself that it was not for me and made up every excuse in the book for why I would never show up. I did cross country for two years in high school and at my sophomore year awards banquet my coach said in front of everyone, “Rachel is slow and always one of the last to finish so I don’t know why she keep showing up.” After that moment I turned in my XC uniform and told myself I would never join another team or workout group again. Unfortunately, because of my response to that experience and others I let it hold me back and keep me from showing up to NP. read more

Masterpiece Theater of Classic Rock (DEN)

Dear Jabra, Warm up. We'll see you soon. Love, Us.
Dear Jabra,
Warm up. We’ll see you soon.
Love, Us.

WE MISSED YOU:

Dear Jabra jambox,

We had a great workout designed for the morning.  There would be much squatting, pushing up, and other exercises that become quite nefarious when repeated for minutes on end.  You verballed, as you do, for both the 530 and 615 workouts because you knew we needed you there.  Ryan even charged you all night, snug in your bed, with visions of tribespersons dancing in his head.  You climbed in his pack and turned it up loud, much to the delight of the 530 crowd.  When 615 came to warm up with a lap, you settled down for a long winter’s nap.  I threw out my phone while Julia dashed, and Starbuck came in to save my ass.  But it was too late and it seems as though fate had finally intervened, as I screamed to equate the velvety falsetto of our man, Freddie. read more

Clover Crushers (DEN)

530 show, post-Clover Crush
530 show, howling at the moon

DENVER NOTES:

  • I managed to yell so hard this morning I almost pooped.  After realizing, gratefully, that I had not soiled myself, I proceeded to lose my voice and have been whispering all day.
  • Coincidentally, some of you actually ran so hard you almost pooped.  Hopefully everyone got home with minimal damage.
  • Freddy got the Positivity Award from Erick and ran with that thing the whole. damn. time.  Those dudes are the epitome of this movement.  Get to know them and hug the shit out of them.
  • That’s 3 bullets in a row with a poop reference.  Going for the record.
  • We won our Sunrise 6k Throwdown with NP-NOLA.  If you haven’t seen it, our southern friends sent us a video where Sweet Lou explains how excited he is to buy you all (y’all) breakfast.  Beignets and chickory for everyone!

Man, I don’t know if it was the sunflower seeds and raisins I ate last night (poop reference #4), but this morning had a feel to it!  Everybody was hyped and invested in each other’s process.  High fives, fuck yeahs, and hugs flowed like (redacted poop reference) tears on an episode of the Bachelor. read more

Sleeping In: A we missed you story (DEN)

For all of the newbies and those that have forgotten: back in the day, when someone #verballed for a workout and didn’t show up, we wrote a ‘we missed you’ for/about them.

Let’s throw down some definitions:

  • #Verbal – a verbal commitment to show up to a workout. These are socially binding. Once a verbal is thrown down, you MUST be at the next workout. Social media counts.
  • We Missed You – a blog post written about someone who broke their verbal. It’s meant to shame that person into not breaking a verbal ever again while remaining light-hearted and funny. ANYONE can write a we missed you about anyone that broke a verbal.

This movement is all about accountability to each other and to ourselves. With that being said, I write my first ‘We Missed You’ in over a year. About who? Myself. So, on behalf of the 5:30 group, here goes: read more

It’s Not Goodbye: A Run-on Story to NP5280 (DEN)

My name is Molly. And today I said goodbye to leading November Project Denver. Here is my story:

My love affair started some four years ago on the leg press. It was a Tuesday night, and I was at a gym that was indoors, for which I paid money (read: not free fitness) back at my undergrad institution in Boston, MA. As I was impressively pushing some between where 60-200 pounds, I noticed there was a man watching me from a machine nearby. He lingered a little too long, and a little too awkwardly, and I thought, “Oh god, he’s about to hit on me.” Finally, he made his approach and in some stumble of words said something like, “I see you here a lot and I was wondering if you liked to work out outside which sounds weird to ask because I see you working out here inside so I don’t know why you’d like to go outside”…. Okay, he’s hitting on me AND he’s bad at it. My eyes darted around looking for an exit strategy. Jump over the railing behind me and fall three floors to my potential death, or land on my feet like a cat outside the front door of my favorite burrito joint, Boloco? Either way was win win at this point. But after a few more stumbling sentences he got to the good stuff, saying “I’m part of this word of mouth, grassroots fitness group that runs Harvard Stadium every Wednesday at 6:30 am. Our homework this week is to to meet five strangers and invite them. My name is Rishabh.” Yes, that’s right, I went to college with and was recruited to NP by none other than Rishabh Malick. You may know him as the guy who shows up half way through the Denver workouts wearing all black and headphones, who maybe doesn’t say a word to anyone for the first fifteen minutes and when you try to talk to him he can’t hear you cause his music is so loud and his hair a little longer every time you see him.  Moral of the story: talk to strangers. recruit strangers. In the old days, we used to say #recruitmoreracers. Do that.  read more

Community Organizers (DEN)

Brothers and Sisters,

We are gathered here today to celebrate the joy, harmony, and love of community.  Allow me to wax philosophic for a minute because, when I’m not awkwardly prolonging the bounce, that’s what I do.

Community is a word that is used a ton within our happy little NP bubble.  We talk about it all the time, we hashtag the shit out of it, but what IS this community we say we’re building? read more

NP5280 Year in Review – DEN

DENVER NOTES (ALL CAPS, ALL YELLING IN MONTY PYTHON ACCENT):

  • FOR THE FIRST WORKOUT IN A MONTH, KIPP SHOWED UP IN “NORMAL” CLOTHES.  DISAPPOINTMENT ENSUED.
  • ALSO FOR THE FIRST WORKOUT IN A MONTH, THE 530 CREW WAS DWARFED BY THE 615 SHOW.  COOKIE COMAS ARE VERY, VERY REAL, BUT SO ARE FROWNS AND TEARS 🙁
  • NP5280 NOW LEADS THE NP-VERSE IN PUPPY PER CAPITA.  THIS IS A REAL STAT, PROBABLY KEPT BY SOMEONE IN A CALIFORNIA TRIBE CLAIMING THEY HAVE A “REAL JOB.”
  • BOTH STACEY CHA AND GENERAL MOLLY THAYER BACKED OUT ON THEIR VERBALS TO #JUSTSHOWUP.  WE CAN ONLY HOPE THAT WHATEVER YOU WERE DOING WAS HALF AS GOOD AS LEAVING YOUR FRIENDS SOBBING UNCONTROLLABLY.

We haven’t made much hoopla about it, but that was the last workout of 2016, friends!  As a tribe, we’ve had an incredible year and have an even stronger core group than the year before.  As leaders, we love that shit.  You don’t know this, but half the time, my morning poo is due primarily to nervousness that no one is going to be there when I walk up.  The fact that we have such a solid core showing up week-in and week-out just tells us that we’re all doing something right. read more

Friday morning Fuck up (DEN)

Fa la la la la, la la la, la… laaaaaaaa

Oh hey, I didn’t see you there. Thanks for stopping by! How kickass was the workout at Union Station this morning? Oh wait….to fill in those you who opted for pillow hugging, going home for the holidays or morning sex,  you should know that we got swiftly kicked out of the entire grounds of Union Station within two minutes of beginning the 5:30 workout. I’d like to thank the tribe for embracing the holiday spirit and being so open to mine and Woody’s last minute improvisation of both workout and location. If anyone has any connections at RTD please send us their contact…. read more

DEN tribe takes 4th place in #ultracontest, and other news…

Comrades and colleagues,

First on the docket: we’re #weatherproof baby! Respectful nod of the head to those who came out to play this morning. Let’s keep that firing burning!

Secondly, I’d like to take a moment to publicly ride out my high from this past weekend at the Northface Endurance Challenge in SF, and share some thoughts with you all. read more

Not Your Grandma’s Workout (DEN)

530 Roller coaster of lurv
530 Roller coaster of lurv

DENVER NOTES:

  • Contrary to this morning’s workout, NP5280 management did not get up on the wrong side of the bed this morning.
  • That shit was hard.  Alli Bell almost puked.
  • Dan Berteletti is a machine.  Literally.  He will do burpees until you press his stop button.  When you find it, let us/Julia know.
  • Sometimes I get nervous and flatulate when I run.  Sorry for those who ran behind me at any point this morning.

I got a text this morning from one of my best friends who is a core NPDC member.  You know him, you love him, you like his photos.  His name is Anzur.  His mom calls him Matt.  Others call him Manzur.  He is great.  He reminded me that this morning is his 3rd NP anniversary.  I immediately pulled to the side of the road while driving home from the workout so I could text him #safetythirdorfirst. read more