It’s the last official day of Summer and what better way to say goodbye to a real scorcher than with one final sweat fest celebrating all the wonderful seasons of the year! Welcome friends to our final summer workout!
The Workout
So, for this workout we’re going to have 4 rounds…one for each season. The rounds last 7 minutes and each contain 3 moves. You’ll do 7 reps of the first move, 14 reps of the second move and 21 reps of the third move. Keep working your way through each set for the full 7 minutes. Make sure to take a break between rounds. Grab a drink of water. Check in with your body. High five your dog. Make sure you get that recovery!
Now what you’ve been waiting for…The Moves!!
Winter
7 “I’m a Snowflake” Jumps
14 Ice Skaters
21 Dashing Through the Snow High Knees
Spring
7 Pushing Daisies Push Ups
14 Baby Bunny Hops
21 Lovely Day Forward Lunges
Summer
7 Beachy Burpees
14 Tricep Dips in the ocean
21 Sun Grabber Overhead Squats
and finally…
Fall
7 Pumpkin Pickers (aka single leg RDL’s)
14 Homecoming BreakDancers
21 Leaf Catcher Skips
Alright, that was quite the workout!! But before we can finally enjoy fall, we have one last bit of summer to deal with…The Burnout!!
Alright, to kick off this burnout, hit Play on Taylor Swift’s Cruel Summer. Next, you’ll flip over on your back and start knocking out some dead bugs. Pay attention!! Whenever you hear Taylor say the word “Summer” flip over and switch to plank toe taps. Naturally, you’ll continue switching between moves until the song ends.
Congrats!! Without a doubt you’ve done the impossible! You’ve worked your way through the seasons in no time flat!! Now, get your high fives and go enjoy the season!
