Guest blog by Jeremy Ullman
And then there were none. With Milana and Derek both gone, today’s workout featured double-co-leadership-replacement by myself and esteemed colleague Laurent Caudrelier. Shout-outs to Camelbak, Nalgene and Lululemon for being the most popular water bottles here at NP MTL.
Extension. This morning the clouds expunged their liquids unto the fierce stair-climbers, the aspiring record breakers and the courageous perspirers. Contraction. Moisture was the theme of this PR day. Extension. As each water droplet contacted the ground it loosened a small region of pigment of the Percival Molson race track, which bled into the shirts and palms of the warmer-uppers. Contraction. Plank tag and a leg-raise-incline-push-up option space; does free will exist? Extension. One thousand two hundred seconds of hearts beating fast. Contraction. One thousand two hundred seconds of lactic acid build-up. Extension. Crisscrossing athletes, rapid stadium ascents, beads of sweat; does free will exist? Contraction. Where’s Derek? Extension. Back to the stairs. Contraction. Lub-dub. Lub-dub. Lub-dub. Lub-dub. Time.
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Today’s bounce:
Out with the old
And in with the new
Derek and Mila
Are zero for two
In terms of their presence
Today at NP
But not in their spirit
That lives in our feet
I mean in our hearts
I mean in our farts
No I meant in our hearts
Yeah we meant in our hearts.
Good morning…
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