What a day what a day. This morning we ran the new PR course for the second time and I have to say, it was an awesome sight to see so many people throwing up high fives and throwing down those burpees. Excellent job to all the folks who ran the new PR course. If it was your first day, YOU get a PR. If you ran an additional section in comparison to last month, YOU get a PR. If you were out there today running and pumping out those burpees, well that’s a PR as well. What really matters is that you showed up, pushed yourself and pushed those around you and that we call an excellent morning in Los Angeles.
NOTES TO NOTE:
Friday – March 30th we are at the Santa Monica Stairs! Workouts at 5:27 and/or 6:27am. See you there.
#APRHILL!! The challenge begins next week!! Folks will be divided up between Team Kait and Team Mess. Points will be awarded for every hill repeat that you finish. At the end of the month we will tally up the total scores and the losing team will do something “fun”.
Here’s how you can help your team out:
- #justshowup to every workout ready to put in work!
- #recruiteveryone! Want to gain a huge advantage over the other team? Every person that you recruit to the workouts, automatically is on your team! So recruit your tinder/bumble/scruff/grindr/craigslist missed connections date, your barista, the cop who pulled you over for getting in the turning lane too early, that dude you see responsibly walking his dog and cleaning up the poo, your mailman, or literally anyone else!
- Support your teammates with high fives, compliments, positivity, and some high energy!
- Set a goal for the workout and then beat that goal by 1 more repeat! Great way to start the day off reminding yourself that you are a total badass!
April 4th – NP Spring Cleaning Clothing Drive
Clean out those closets, make room for spring/summer and bring your gear to the workout next Wednesday. We’ll be doing our first ever NP swap/spring cleaning donation day. Following the workout, all the goodies will be donated to the LA Mission. This will also include any items/clothes that have been left behind at workouts and gone unclaimed. Happy Spring Cleaning! 🙂
April 6th – Starting April 6th, we’ll be combining the Friday workouts into 1x workout at 6am.
April 29th – Finish the Ride/Run
You definitely don’t want to miss this event! From 3x running race options to a few different rides (9 miles, 20 miles, 35 miles, and a 50 miler), this will be one helluva day to spend in Griffith Park with all your friends (and/or family). Even if you don’t plan to race, come out and cheer and picnic! It’ll be a fun race, an awesome way to give back, and get to know the community as well as our backyard.
FUN FACT:
A sheep, a duck, and a rooster were the first passengers in a hot air ballon. Good times for them, I’m sure.
Do Good LA.
Share via socials:
