Today we got our Field n Track ON! We’re earned our weekend by crushing some Box n’ One turf action followed by some old school 4x100m relays. We made it known who was the boss of this field and this track. We brought it and brought it HARD!
We couldn’t start without our proper warm up. We were a little to the right, but we did right ourselves eventually.
The infamous Box n’ 1 was a real kicker. We got our push-ups, burpees, crunches, mountain-climbers, burpees, and Super Humans WAY ON.
Once we had 23 mins of Field in the books, we kicked it into high hear with our 4x100m relays. We all crushed four ovals.
We capped off the morning with a epic rendition of Happy Birthday to US!
#weekendearned
Weekend Homework: recruit 3 people to one of the 26 November project cities.
Wednesday: Gracie Mansion, E86th & the Eat River. 5:28am and 6:28am.
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