Today was fun.
We did some planks. We did some dips. We did some pushups. We ran around.
Lots of you came up to us after the workout with a heart “that was hard!” Which is truly one of our favorite things to hear.
We also tagged some shirts. Really love seeing that beautiful tree on more and more #grassrootsgear.
We also had a guest.
And another guest (who taught Alex a few spray-paiting tricks #amateur).
With so much of what makes November Project great all happening at once this morning–the new friends, the tags, the Real OGs–we wanted to take a quick moment to say THANK YOU to all our loyal NP_OAKers. It’s been over six months since we started East Bay Free Fitness and a little over two months since NP Oakland became a thing, and it really does fill our lives with hype and joy. Seeing people smile, push themselves, and snag some high-fives every Wednesday morning is such an wonderful addition to the week. Let’s keep this amazing thing going.
ANNOUNCEMENTS:
HAPPY HOUR: Tonight at Mad Oak at 6pm!
OAKTOWN HALF: The Oaktown Half is coming up! There’s still time to register for the half on Sunday, August 12 or the 5k on Saturday, August 11. NP_OAK will be out near mile 10 cheering (details and Google doc later this week).
RBO: An amazing local organization, Running for a Better Oakland, is hosting a fun run on August 4, followed by an East Bay Beer Runners after-party. Check out the details on Facebook and register for the run here to support RBO. Spots for the fun run are limited so register soon!
SUMMIT: Register soon for the North Face Endurance Challenge Series at Kettle Moraine State Park in Wisconsin. You can run 50 miles, 50 kilometers, a marathon, or team up with a few other folks to run a marathon relay. Here’s a Google doc to start coordinating relay and race interests, travel, and other stuff.
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