What’s your s,t,u,v,w,x, y and z? (Ottawa)

WOW! I don’t know if you feel the same way but summer literally flew by faster than a stork delivering a baby in a blanket.  Here are some things we continue to be over the moon, contagiously happy and grateful about.

a. You, showing up.

b. #weatherproof

c. The amount of you reppin’ that #grassrootsgear

d. Having access to TD Place Stadium

e. Sunrises

f. Post workout coffee and bagels

g. PR’S

h. New faces, beautiful faces

i. Families, mom and daughters, son and parents, brother and sisters.

j. #traverbals

k. Summertime socials

l. Old faces, beautiful faces

m. Bounces that involve singing but mostly laughing

n. Races

m. Positivity award recipients

o. fear of missing out aka FOMO

p. friends bring friends out to workouts

q. Group photo

Stopping this list at r is not easy as this list could go on and on until we run out of letters, 26 to be exact.   But, there is no stopping this movement, or the numbing joy it leaves you feeling post 7am once everyone gathers their belongings and heads their somewhat separate ways.  So, if we stopped this at r what would your s, t, u, v, w, x, y and z be?

Here’s to bringing soles together,

Lauren and Liz


  1. Next week: #sunrise6k it’s happening. We are meeting at Parliament Hill at 6am. We will be tagging with that good number six.  
  2. SUMMIT 6.0 is happening next week are you thinking about purchasing a last minute flight DO IT #noregrets #yolo #wisedecision want more convincing speak to anyone that attended last year or check this out https://www.youtube.com/watch?v=UXgYeTn77SI&t=492s
  3. Read a blog from another city and have a wonderful week! 
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