This morning we went rolling with Cher and her homies in the Valley. That’s right, we did a random Monday morning pop-up and went to the SFV!
With inflections trending upward we ascended stairs, ran across a bridge, and then down stairs on the opposite side. Before retreating back to base there was a push-up to be done. Every time you crossed the bridge you added one more push-up, until you reached ten. After ten you started back at one except this time with squat jumps, and after those you did burpees. Melanie and Bri had an intense high five battle going to see who could slap hands with the most strangers.
In the end the numbers didn’t matter as much as the effort, and both were awarded some Nuun treasure. There was a great energy coming from the tribe this morning, and I loved how everyone was pushing it.
Do Good, LA
NEWS
- WEDNESDAY: Griffith Observatory PR Day!! Bring a shirt to get tagged.
- FRIDAY: Back to Baxter!! 5:27 and/or 6:27 am
- SATURDAY 4/29: #lightupthecoast We’re heading to Dockweiler beach to get some running in, some bonfire time, and maybe have some beverages. Oh did we mention that EVERY CALIFORNIA TRIBE will be doing this at the same time, AND we’re gonna have a time synchronized toast!! Oh yea Seattle is joining too…
- FRIDAY 5/5: Bon Voyage #coachsteve! This will be our last workout where Steve still has to act like he likes all of us. So come out the Santa Monica Beach and watch him cry. Don’t let him fool you into thinking it’s just ocean water. #bringthehugsbringthetears
- Wednesday location for May: Staying at the Observatory. This bit of news is for those who actually read the blog. I’ll do some random number of burpees if someone is able to answer our location for next month after this Wednesday’s PR workout.
